https://youtu.be/ZBr7WwQfAVc

Welcome to a new week of Robin Recommends, and the last one of 2020! We've gotten through the holidays with New Year's...

Welcome to a new week of Robin Recommends! The holidays are just around the corner and the winter weather is here in...

Welcome to a new week of Robin Recommends! With Thanksgiving just behind us and the holidays coming up in just a few...

Welcome to a new week of Robin Recommends! Thanksgiving week is here, and I'm excited to share with you a seasonal...

Welcome to a new week of Robin Recommends! While we all gear up for Thanksgiving and the holiday season in general,...

Welcome to a new week of Robin Recommends! After a busy and eventful Election weekend, I'm here to help you all get...

Welcome to the Election Week edition of Robin Recommends! With Halloween behind us, Election Day tomorrow, and...

Welcome to the second edition of Robin Recommends! The weather is getting colder and it's really starting to look like...

Welcome to the first edition of Robin Recommends! With fall here and winter swiftly approaching, I thought all of us...

It’s that time of year: the temperatures are down, the snow is falling (and here on the East Coast it may be 70...

Who says tequila is just for Cinco de Mayo? It is one of my favorite drinks for summer (and all year round really!) If...

This meal is packed with plant #protein, fiber, antioxidants and Omega 3s. It’s great for your #skinand #digestion and...

Corona virus is definitely getting scary. If a quarantine happens in your area, you may be isolated and need two weeks...

Instead of focusing on calories or carbs this new decade, we may need to look at the smaller picture-minerals!!...

It’s almost game time!  Although you and/or your guests may enjoy and be looking forward to all the traditional...

[tasty-recipe id="246926"]

Yield: Serves 8 Ingredients 12 ounces fresh or frozen cranberries 2 medium pears, peeled, cored, and cut into 1/4-inch...

Here is where we get excited about blog posts.

Try this sweet, healthy alternative to apple pie on Thanksgiving or any time during the year. 6 apples (choose...

Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Yield: 8 servings Ingredients: 1 tbsp. olive oil 1/2...

Here we go again!  The long, hot, lazy days of summer are coming to an end, and that means back to class, routine,...

Hummus is a staple in Mediterranean and Middle Eastern cuisines. It is a dip that is typically made out of mashed...

It’s FINALLY Summertime!  Memorial Day Weekend is here. Let the summer BBQs begin!  This year I would love...

Ingredients 1 cup cauliflower rice, cooked  1/2 cup grated Parmesan Cheese 1 egg 1 tsp Italian seasoning 1/2 tsp...

Check our this article on Cosmopolitan.com written by Mia Lardiere. This editor worked her butt off (actually ON) for...

It's harder than it sounds — but filling! Elizabeth Narins May 15, 2018 Because most people need to consume more food...

Ingredients: 1 bunch asparagus, with 1-inch, cut off from the end of the stem 1/2 lime 1 Tbsp olive oil salt and...

These muffins are made from all natural ingredients. With about 250 calories, 6 grams of protein and 4 grams of fiber,...

Ingredients: 1/2 cup coconut flour 1/4 cup almond flour 2 tsp cinnamon 1/4 tsp nutmeg 1 tsp baking soda 1/2 tsp salt 4...

Ingredients: 20 oz or 1.25 pounds lean ground turkey 1.5 cups finely chopped kale 1 cup onion chopped then sauteed in...

https://vimeo.com/251496747 NEW YORK (CBSNewYork) — If losing weight and getting healthy is your plan for the new...

Carbs seem to have a bad reputation lately, but there IS such a thing as a good carb: a sweet potato is one of them!...

Ok, so we all know broccoli is good for us and we should just eat it right? Not so fast: did you know the healthiest...

Breakfast is considered the most important meal of the day, so some people are choosing to eat it twice. CBS2's Elise...

Does anybody else feel like this coooold March on the East Coast keeps dragging?  Well, it is still National...

Since February is American Heart Month, I wanted to share with you some amazing heart-healthy foods. Each of these...

A few weeks ago, my husband and I went to pick up lunch at a market we like in Westchester. I was getting my usual...

I have always been a fan of “salads”: tuna salad, chicken salad, and egg salad. And I will admit that I do enjoy the...

When it comes to achieving a flat stomach or "six pack,'' strength training like classes, abdominal work, and...

Yes, that's right: I said CHOCOLATE! This is a great, healthy way to give into one of our most popular cravings....

I have a confession: I have been looking at, admiring recipes for, and even recommending overnight oats to friends and...

[et_pb_row] Along with hot, sunny weather, summer also means increased sweat, salty ocean water, pool chlorine, and...

This is a great low-fat alternative to red meat, filled with fiber, and fun for older kids to help create their...

Lean red meat is a healthy option when enjoyed in moderation.  Plus this hearty meal provides some welcoming warmth on...

Salmon is packed with Omega 3 fatty acids that are essential for baby’s brain development.   They offer improved brain...

My child is lactose-intolerant. What are some good alternatives for calcium-rich, kid-friendly foods? According to my...

Wine Spritzer (Instead of a full glass of wine/champagne, this has half the calories.) Ingredients: 3 oz white wine...

The holidays are officially upon us once again.  And we know ‘tis the season to eat and drink.  Whether you will be...

This white/yellow dish will appeal to those picky eaters who don’t love their vegetables! It is a high-fiber,...

Have you ever wondered why those trendy baby food diets are so alluring?  If you have ever made or tasted fresh,...

https://www.youtube.com/watch?v=MErrOFSDmzE&feature=youtu.be

Many factors are involved in decreased skin quality and aging. Hormone imbalance, inflammation, infections, and free...

This is just good old chicken and vegetables.  The marinating and slow-cooking are the secrets to full tender flavor....

Perfect for a snack or even with oatmeal and yogurt for breakfast, this sweet treat tastes like the apple pie without...

It’s September and that means back-to-school for the kids!  Healthy balanced meals and snacks are important to...

With Father’s Day just ending and the 4th of July right around the corner, it is clear we have entered barbeque...

Give your baby yogurt without the added sugar of the store-bought brands.  Or add a straw and some ice to create a...

Make your own “Home Fries”, which are just as delicious, and way more nutritious, than deep fried potatoes.  Plus...

Should we wine while we dine?  According to recent research, a glass (or two) a day may be more than just...

(CBS) - It seems the holiday season was made for fatty foods. Many people will soon be gathering with friends and...

https://www.youtube.com/watch?v=iYE3at5eF20

The best places to eat fish is when you travel to different places or you can go fishing while camping with the best...

When you want to go and move things across countries, call adt moving for more information.

Food Combos for Optimal Health Overview Like peanut butter and jelly or chips and salsa, some foods are just meant to...

With Summer in full swing, it’s so nice to enjoy a meal from the grill that includes the amazing sweet fruit of the...

Please do visit the link below: https://www.groupon.com/coupons/stores/care.com to get some coupon that you may use...

Who doesn’t like cheese and tomato sauce?  This is a healthy alternative to the regular version, which is often...

“We’re easily sold by the gimmicks of marketing and celebrity endorsements,” says Tony Nakhla, a Los Angeles-based...

Finally!!!!  The end of my third month and the beginning of my fourth meant it was time for my husband and I to share...

Month 3 I could not believe how fast my body was changing.  Not only was I getting a tiny bump, the rest of me was...

[three_fourth_last] Month 2 Back to Reality and New York I came home from vacation with a couple of extra pounds. If...

Of course I had no idea I was pregnant until I finally took a test.  I still wasn’t convinced until I went my...

Some Background Information Since I am very superstitious and a bit of a worrier (ok, maybe an understatement?),...

As a Registered Dietitian and Personal Trainer, many of my clients, friends, and acquaintances ask me how I eat/what...

Ever hear a friend or family member say  “I can’t lose weight,” “my body is different, even when I don’t eat...

Proper food intake improves overall health, boosts sport performance, enhances muscle recovery, and can help prevent...

Whether you buy your groceries online or at a nearby store, organic food and product choices are present at every...

  Over the course of a lifetime, we will be exposed to thousands of foreign compounds that can enter our bodies...

The 4th of July is behind us, but the summer barbecue season is still in full swing.  Let’s not forget about the sweet...

When we think about food served at a BBQ, meat is almost always the first image that comes to mind.  However when you...

Vegetables=BBQ Make your barbeque synonymous with vegetables.  This is a greatway to meet your daily vegetable...

Recently I sat down with one of New York City’s best Registered Dietitians, Robin Barrie Kaiden, MS, RD, CDN, CSSD, to...