Robin Recommends, Dec 28 Welcome to a new week of Robin Recommends, and the last one of 2020! We've gotten through the holidays with New Year's...
Robin Recommends, Dec 7 Welcome to a new week of Robin Recommends! The holidays are just around the corner and the winter weather is here in...
Robin Recommends, Dec 2 Welcome to a new week of Robin Recommends! With Thanksgiving just behind us and the holidays coming up in just a few...
Robin Recommends, Nov 23 Welcome to a new week of Robin Recommends! Thanksgiving week is here, and I'm excited to share with you a seasonal...
Robin Recommends, Nov 16 Welcome to a new week of Robin Recommends! While we all gear up for Thanksgiving and the holiday season in general,...
Robin Recommends, Nov 9 Welcome to a new week of Robin Recommends! After a busy and eventful Election weekend, I'm here to help you all get...
Robin Recommends, Nov 2 Welcome to the Election Week edition of Robin Recommends! With Halloween behind us, Election Day tomorrow, and...
Robin Recommends, Oct 26 Welcome to the second edition of Robin Recommends! The weather is getting colder and it's really starting to look like...
Robin Recommends, Oct 19 Welcome to the first edition of Robin Recommends! With fall here and winter swiftly approaching, I thought all of us...
IMMUNITY FOR WINTER It’s that time of year: the temperatures are down, the snow is falling (and here on the East Coast it may be 70...
TEQUILLA Who says tequila is just for Cinco de Mayo? It is one of my favorite drinks for summer (and all year round really!) If...
Healthy Hot Oatmeal This meal is packed with plant #protein, fiber, antioxidants and Omega 3s. It’s great for your #skinand #digestion and...
CORONAVIRUS SHOPPING Corona virus is definitely getting scary. If a quarantine happens in your area, you may be isolated and need two weeks...
MAGNESIUM Instead of focusing on calories or carbs this new decade, we may need to look at the smaller picture-minerals!!...
Super Bowl Swaps It’s almost game time! Although you and/or your guests may enjoy and be looking forward to all the traditional...
Cranberry Sauce with Pears Yield: Serves 8 Ingredients 12 ounces fresh or frozen cranberries 2 medium pears, peeled, cored, and cut into 1/4-inch...
Baked Apple Recipe Try this sweet, healthy alternative to apple pie on Thanksgiving or any time during the year. 6 apples (choose...
Wild Mushroom Gravy Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Yield: 8 servings Ingredients: 1 tbsp. olive oil 1/2...
Back-to-School LUNCH Here we go again! The long, hot, lazy days of summer are coming to an end, and that means back to class, routine,...
Is Hummus Good for Weight Loss? Hummus is a staple in Mediterranean and Middle Eastern cuisines. It is a dip that is typically made out of mashed...
Spinach Berry Salad It’s FINALLY Summertime! Memorial Day Weekend is here. Let the summer BBQs begin! This year I would love...
Homemade Cauliflower Pizza Ingredients 1 cup cauliflower rice, cooked 1/2 cup grated Parmesan Cheese 1 egg 1 tsp Italian seasoning 1/2 tsp...
These Before-and-After Photos Reveal Exactly How Much You Can Change Your Butt in Two Weeks Check our this article on Cosmopolitan.com written by Mia Lardiere. This editor worked her butt off (actually ON) for...
Two Experts Explain Exactly How to Eat Your Way to Abs AND a Booty It's harder than it sounds — but filling! Elizabeth Narins May 15, 2018 Because most people need to consume more food...
Roasted Lime Asparagus Ingredients: 1 bunch asparagus, with 1-inch, cut off from the end of the stem 1/2 lime 1 Tbsp olive oil salt and...
Gluten Free Fruit and Nut Muffins These muffins are made from all natural ingredients. With about 250 calories, 6 grams of protein and 4 grams of fiber,...
Gluten-Free Zucchini Muffins Ingredients: 1/2 cup coconut flour 1/4 cup almond flour 2 tsp cinnamon 1/4 tsp nutmeg 1 tsp baking soda 1/2 tsp salt 4...
Vegetable Turkey Burgers Ingredients: 20 oz or 1.25 pounds lean ground turkey 1.5 cups finely chopped kale 1 cup onion chopped then sauteed in...
Is A Fasting Diet Plan Right For You? https://vimeo.com/251496747 NEW YORK (CBSNewYork) — If losing weight and getting healthy is your plan for the new...
Simple Sides: Baked Sweet Potato Fries Carbs seem to have a bad reputation lately, but there IS such a thing as a good carb: a sweet potato is one of them!...
Simple Sides: Steamed Broccoli Ok, so we all know broccoli is good for us and we should just eat it right? Not so fast: did you know the healthiest...
Second Breakfast Breakfast is considered the most important meal of the day, so some people are choosing to eat it twice. CBS2's Elise...
Chocolate Fondue Does anybody else feel like this coooold March on the East Coast keeps dragging? Well, it is still National...
Superfoods for Heart Health Since February is American Heart Month, I wanted to share with you some amazing heart-healthy foods. Each of these...
Chicken Zucchini Boats A few weeks ago, my husband and I went to pick up lunch at a market we like in Westchester. I was getting my usual...
Green Egg Salad I have always been a fan of “salads”: tuna salad, chicken salad, and egg salad. And I will admit that I do enjoy the...
Eat Your Way To A Slimmer Stomach When it comes to achieving a flat stomach or "six pack,'' strength training like classes, abdominal work, and...
Chocolate Overnight Oats Yes, that's right: I said CHOCOLATE! This is a great, healthy way to give into one of our most popular cravings....
Overnight Oats I have a confession: I have been looking at, admiring recipes for, and even recommending overnight oats to friends and...
Healthy Foods For Super Summer Skin [et_pb_row] Along with hot, sunny weather, summer also means increased sweat, salty ocean water, pool chlorine, and...
Turkey Tacos/Salad This is a great low-fat alternative to red meat, filled with fiber, and fun for older kids to help create their...
Lamb Stew Lean red meat is a healthy option when enjoyed in moderation. Plus this hearty meal provides some welcoming warmth on...
Spicy Crusted Salmon Salmon is packed with Omega 3 fatty acids that are essential for baby’s brain development. They offer improved brain...
Calcium for KIDS My child is lactose-intolerant. What are some good alternatives for calcium-rich, kid-friendly foods? According to my...
Lower-Calorie Holiday Drink Recipes Wine Spritzer (Instead of a full glass of wine/champagne, this has half the calories.) Ingredients: 3 oz white wine...
Drink Less Calories this Holiday Season The holidays are officially upon us once again. And we know ‘tis the season to eat and drink. Whether you will be...
Vegetable Macaroni and Cheese This white/yellow dish will appeal to those picky eaters who don’t love their vegetables! It is a high-fiber,...
Peach Sauce Have you ever wondered why those trendy baby food diets are so alluring? If you have ever made or tasted fresh,...
Fall/Winter Foods for Healthy Skin Many factors are involved in decreased skin quality and aging. Hormone imbalance, inflammation, infections, and free...
Herbed Chicken and Rice This is just good old chicken and vegetables. The marinating and slow-cooking are the secrets to full tender flavor....
Baked Apples Perfect for a snack or even with oatmeal and yogurt for breakfast, this sweet treat tastes like the apple pie without...
Back to School It’s September and that means back-to-school for the kids! Healthy balanced meals and snacks are important to...
The Balanced Barbeque With Father’s Day just ending and the 4th of July right around the corner, it is clear we have entered barbeque...
Banana Blueberry Smoothie Give your baby yogurt without the added sugar of the store-bought brands. Or add a straw and some ice to create a...
Breakfast Potatoes/Potato Scramble Make your own “Home Fries”, which are just as delicious, and way more nutritious, than deep fried potatoes. Plus...
Wine and Dine Should we wine while we dine? According to recent research, a glass (or two) a day may be more than just...
6 Ways to Enjoy Holiday Foods (CBS) - It seems the holiday season was made for fatty foods. Many people will soon be gathering with friends and...
Travel Lite: Seafood The best places to eat fish is when you travel to different places or you can go fishing while camping with the best...
Travel Lite: American Classics When you want to go and move things across countries, call adt moving for more information.
Better Together Food Combos for Optimal Health Overview Like peanut butter and jelly or chips and salsa, some foods are just meant to...
Massaged Kale and Mango Salad with Grilled Chicken With Summer in full swing, it’s so nice to enjoy a meal from the grill that includes the amazing sweet fruit of the...
Humidity & Health Please do visit the link below: https://www.groupon.com/coupons/stores/care.com to get some coupon that you may use...
Healthy Chicken Parmesan Who doesn’t like cheese and tomato sauce? This is a healthy alternative to the regular version, which is often...
The ‘Healthy’ Choices That Are Costing You “We’re easily sold by the gimmicks of marketing and celebrity endorsements,” says Tony Nakhla, a Los Angeles-based...
What Would Bobbie Eat? Month 4 Finally!!!! The end of my third month and the beginning of my fourth meant it was time for my husband and I to share...
What Would Bobbie Eat? Month 3 Month 3 I could not believe how fast my body was changing. Not only was I getting a tiny bump, the rest of me was...
What Would Bobbie Eat? Month 2 [three_fourth_last] Month 2 Back to Reality and New York I came home from vacation with a couple of extra pounds. If...
What Would Bobbie Eat? Month 1 Of course I had no idea I was pregnant until I finally took a test. I still wasn’t convinced until I went my...
What Would Bobbie Eat? Background Information Some Background Information Since I am very superstitious and a bit of a worrier (ok, maybe an understatement?),...
What Would Bobbie Eat? Introduction As a Registered Dietitian and Personal Trainer, many of my clients, friends, and acquaintances ask me how I eat/what...
Weight Change Tips for your hormones Ever hear a friend or family member say “I can’t lose weight,” “my body is different, even when I don’t eat...
Sports Nutrition Tips Proper food intake improves overall health, boosts sport performance, enhances muscle recovery, and can help prevent...
Is Organic the Right Choice? Whether you buy your groceries online or at a nearby store, organic food and product choices are present at every...
Detox Diets Over the course of a lifetime, we will be exposed to thousands of foreign compounds that can enter our bodies...
The Sweet Side of Barbeques The 4th of July is behind us, but the summer barbecue season is still in full swing. Let’s not forget about the sweet...
Buns, Beans, and Macaroni: the BBQ Carbohydrates When we think about food served at a BBQ, meat is almost always the first image that comes to mind. However when you...
BBQ Take 2: Grilled Vegetables! Vegetables=BBQ Make your barbeque synonymous with vegetables. This is a greatway to meet your daily vegetable...
The Truth About Gluten Recently I sat down with one of New York City’s best Registered Dietitians, Robin Barrie Kaiden, MS, RD, CDN, CSSD, to...