Prenatal PlanningBegin tailoring foods to support a healthy pregnancy. Discover any nutrient deficiencies or health concerns and discuss prenatal supplements. Make sure your eating, sleeping, and exercise habits are all optimal.
PregnancyManage morning sickness and nausea while navigating cravings and aversions. Ensure nutrient needs are being met through proper diet and supplements that support healthy weight gain for Mom and her growing baby, or babies.
Postnatal CareLearn how to best fuel your body while recovering from childbirth and adjusting to a new lifestyle and sleep schedule. Moms (and Dads!) need proper nourishment to maintain energy and be the best parents for these long days and nights.
IMMUNITY FOR WINTER
It’s that time of year: the temperatures are down, the snow is falling (and here on the East Coast it may be 70 degrees the next day), and everyone is getting sick. The #flu and #strepthroat and #colds are everywhere! Besides washing your hands ALOT what else can you...
Who says tequila is just for Cinco de Mayo? It is one of my favorite drinks for summer (and all year round really!) If you would like to watch your calories and decrease the risk of a hangover, then try my favorite cocktail: tequila on the rocks with the splash of...
Healthy Hot Oatmeal
This meal is packed with plant #protein, fiber, antioxidants and Omega 3s. It’s great for your #skinand #digestion and will keep you full all morning. https://www.youtube.com/watch?v=k5KsOjQ5reI