Sports Nutrition
With more than 15 years of experience training clients in NYC, Robin can compliment your current fitness routine with individualized attention or help you start from square one.
“While exercise classes and group fitness can be a fun and effective way to get in shape, individual or small group training is essential to discovering your personal weaknesses and working towards your specific goals.”
Let’s connect and learn more about how we can create a personal training program that benefits and works for you.
Robin’s Specialties
Sports Nutrition
Lose weight and/or enhance sports training, in-season or off-season, while gaining confidence, strength, and better posture and balance.
Cross Training
Improve your skill or sport (tennis, soccer, baseball, marathon running, cycling, skiing, golf) by strengthening your entire body, specifically the muscles and movement patterns required for your activity.
Prenatal & Postnatal
Prepare for pregnancy and childbirth, as well as get back into physical shape after labor and delivery.
Lifestyle
Personalized training for beginners, the elderly, post-physical therapy, weight, and fat loss, and muscle building and strengthening.LATEST NEWS
Back-to-School LUNCH
Here we go again! The long, hot, lazy days of summer are coming to an end, and that means back to class, routine, crazy schedules, sports, carpool, and...packing countless lunches and snacks for school. I must admit that I did NOT miss this prep work these couple of...
Is Hummus Good for Weight Loss?
Hummus is a staple in Mediterranean and Middle Eastern cuisines. It is a dip that is typically made out of mashed chickpeas (garbanzo beans), tahini (ground hulled sesame seeds), olive oil, garlic, lemon juice, and salt. Other variations can include herbs and spices...
Simple Sides: Baked Sweet Potato Fries
Carbs seem to have a bad reputation lately, but there IS such a thing as a good carb: a sweet potato is one of them! The orange-colored flesh of sweet potatoes is packed with health-promoting beta-carotene, which is converted in our bodies to Vitamin A. Vitamin A...