Finally!!!!  The end of my third month and the beginning of my fourth meant it was time for my husband and I to share our exciting news!  We waited until we had the nuchal translucency screening test.  This is the test that occurs between 11 and 14 weeks of pregnancy...

Month 3 I could not believe how fast my body was changing.  Not only was I getting a tiny bump, the rest of me was transforming.   My waist, hips, and chest were all beginning to expand.  I was quickly growing out of my clothes, piece by piece.  This was clearly...

Month 2 Back to Reality and New York I came home from vacation with a couple of extra pounds. If you are planning on travel for vacation get an RV from RV Sales!  Was it the food? Water-retention from flying?  OR the baby?   A...

Of course I had no idea I was pregnant until I finally took a test.  I still wasn’t convinced until I went my doctor, saw the ultrasound, and heard my baby’s heartbeat.  I was concerned that it could take us awhile to get pregnant, but I was clearly...

Some Background Information Since I am very superstitious and a bit of a worrier (ok, maybe an understatement?), my husband and I decided to wait the full three months to share our news with most of our family and friends.  That is also why I waited to start...

As a Registered Dietitian and Personal Trainer, many of my clients, friends, and acquaintances ask me how I eat/what foods I choose on a regular basis and how I structure my own workouts.   I am creating this blog to share exactly that information with...