Supplements
Some of us require supplements more than others. If you eat a balanced diet full of fresh fruit, vegetables, whole grains, and high-quality proteins, you may not need any. That being said, it is often difficult to be a model eater on a daily basis.
Those with lactose intolerance may benefit calcium or Vitamin D3 supplements. Vegetarians and vegans may be missing B12, iron, zinc, calcium, and Vitamin D3.
Let’s connect and be sure your body is absorbing all of its nutrients properly.
Robin’s Specialties
Balanced Diets
Although not absolutely necessary for all, some of us require supplements more than others. If you eat a balanced diet full of fresh fruit, vegetables, whole grains, and high-quality proteins, you may not need any. That being said, it is often difficult to be a model eater on a daily basis.
Multivitamins
If you have days where you skimp on any one or more food groups on a regular or even semi-regular basis (whether by choice or due to a food allergy), then a multivitamin may be a great insurance policy. If you have a wheat allergy, celiac disease, or you avoid gluten.
Lifestyle
Those with lactose intolerance may benefit calcium or Vitamin D3 supplements. Vegetarians and vegans may be missing B12, iron, zinc, calcium, and Vitamin D3. If you are pregnant or trying to have a baby, a prenatal vitamin is indicated. It will have a baby-safe form of Vitamin A and extra folic acid and iron.
Detox Diets
Those on a DETOX / ELIMINATION DIET can include protein shakes and supplement support, it’s recommended to consume supplements men over 40 when your body needs protein like for women. Events such as surgery and sports can place added demands on the body leading to increased nutrient requirements.