Robin Barrie Kaiden
MS, RD, CDN, CSSD | rkaiden@robinbarrie.com
One of the nation’s leading experts in personal wellness, nutrition, physical fitness, and weight loss.
Robin Barrie Kaiden works with various clients, ranging from infants through adolescents, teens, and into adulthood.
- Nutrition Counseling
- Personal Training
- Virtual Services
- Weight Loss/Gain
- Online Programming
- Supplements
Robin Barrie Kaiden
MS, RD, CDN, CSSD | rkaiden@robinbarrie.com
One of the nation’s leading experts in
Personal wellness, nutrition, physical fitness, and weight loss.
Robin works with various clients, ranging from infants through adolescents, teens, and into adulthood.
Robin’s Way
EAT BETTER
Together we will come up with a realistic plan that works for YOU and your lifestyle.
LOOK GREAT
Looking great is not just about what others see on theoutside. I assist my clients in clean eating, so their bodies
begin to function on the inside FIRST. We want to make
sure you are digesting and absorbing your food properly.
LIVE WELL
In order to fully enjoy the benefits of great food intake,one must live a healthy lifestyle.
FEEL AMAZING
Your health is your most important asset. When you eat well, digest your food properly, get enough sleep, move your body, manage stress, take time for self-care AND enjoy time with others you WILL live your best life.Bespoke Nutrition Services
Robin’s Recipes
Zuccini boats
A few weeks ago, my husband and I went to pick up lunch at a market we like in Westchester, New York. I was getting my usual salad, and he decided on a zucchini boat, which happened to look delicious.
Recipes
Butternut Squash + Pomegranate Quinoa Stuffing
- 1 cup vegetable stock
- 1 cup quinoa
- 2 ounces olive oil
- 1 onion, chopped
- 6 stalks celery, diced
Baked Apple Recipe
- 6 apples (choose your favorite variety!)
- 1/2 cup raisins and/or dried apricots
- 1/4 cup chopped walnuts OR pecans (or other nuts)
Butternut Squash + Pomegranate Quinoa Stuffing
- 1 cup vegetable stock
- 1 cup quinoa
- 2 ounces olive oil
- 1 onion, chopped
- 6 stalks celery, diced
Baked Apple Recipe
- 6 apples (choose your favorite variety!)
- 1/2 cup raisins and/or dried apricots
- 1/4 cup chopped walnuts OR pecans (or other nuts)
A Word From Robin
I focus on creating lasting changes for an improved lifestyle. Learn healthy habits are better than crash diets for creating long-term success, and exercise is a permanent factor in maintaining your transformation. Through an individualized program and by setting realistic goals, you can and will achieve lifelong results.
LATEST NEWS
15 Simple Tips To Follow To Lose Weight, According to Dietitians
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Robin & Alicia
https://youtu.be/ZBr7WwQfAVc
Robin Recommends, Dec 28
Welcome to a new week of Robin Recommends, and the last one of 2020! We've gotten through the holidays with New Year's ahead of us, and I'm back this week to share another roundup of favorite recipes, snacks, local spots, gift ideas, and more. Read on for more of my...
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