Robin Barrie Kaiden

MS, RD, CDN, CSSD | rkaiden@robinbarrie.com

One of the nation’s leading experts in personal wellness, nutrition, physical fitness, and weight loss.

Robin Barrie Kaiden works with various clients, ranging from infants through adolescents, teens, and into adulthood.

  • Nutrition Counseling
  • Personal Training
  • Virtual Services
  • Weight Loss/Gain
  • Online Programming
  • Supplements

Robin Barrie Kaiden

MS, RD, CDN, CSSD | rkaiden@robinbarrie.com

One of the nation’s leading experts in

Personal wellness, nutrition, physical fitness, and weight loss.

Robin works with various clients, ranging from infants through adolescents, teens, and into adulthood.

Robin’s Way

EAT BETTER

Together we will come up with a realistic plan that works for YOU and your lifestyle.

LOOK GREAT

Looking great is not just about what others see on the
outside. I assist my clients in clean eating, so their bodies
begin to function on the inside FIRST. We want to make
sure you are digesting and absorbing your food properly.

LIVE WELL

In order to fully enjoy the benefits of great food intake,
one must live a healthy lifestyle.

FEEL AMAZING

Your health is your most important asset. When you eat well, digest your food properly, get enough sleep, move your body, manage stress, take time for self-care AND enjoy time with others you WILL live your best life.

    Robin’s Recipes

    Zuccini boats

    A few weeks ago, my husband and I went to pick up lunch at a market we like in Westchester, New York. I was getting my usual salad, and he decided on a zucchini boat, which happened to look delicious.

    Recipes

    Butternut Squash + Pomegranate Quinoa Stuffing

    • 1 cup vegetable stock
    • 1 cup quinoa
    • 2 ounces olive oil
    • 1 onion, chopped
    • 6 stalks celery, diced

    Baked Apple Recipe

    • 6 apples (choose your favorite variety!)
    • 1/2 cup raisins and/or dried apricots
    • 1/4 cup chopped walnuts OR pecans (or other nuts)

    Butternut Squash + Pomegranate Quinoa Stuffing

    • 1 cup vegetable stock
    • 1 cup quinoa
    • 2 ounces olive oil
    • 1 onion, chopped
    • 6 stalks celery, diced

    Baked Apple Recipe

    • 6 apples (choose your favorite variety!)
    • 1/2 cup raisins and/or dried apricots
    • 1/4 cup chopped walnuts OR pecans (or other nuts)

    Robin’s Reset

    Sign up Today for my week-long program, where I will provide advice for a healthy lifestyle for the long term!

    A Word From Robin

    I focus on creating lasting changes for an improved lifestyle. Learn healthy habits are better than crash diets for creating long-term success, and exercise is a permanent factor in maintaining your transformation. Through an individualized program and by setting realistic goals, you can and will achieve lifelong results.

    LATEST NEWS

    Super Bowl Swaps

    Super Bowl Swaps

    It’s almost game time!  Although you and/or your guests may enjoy and be looking forward to all the traditional football fare, you can try some of these tips to keep everyone healthy and happy!Crush it with Crudités Instead of a couple of celery and carrot...

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    Chicken Bolognese

    Chicken Bolognese

    I make some version of this sauce at least once a week-it’s really pretty easy and quick.  Sometimes I use ground turkey, sometimes chicken and different veggies end up in the pot. Traditional Bolognese often has carrots, mushrooms, red wine, tomato paste, but I...

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    Cranberry Sauce with Pears

    Cranberry Sauce with Pears

    Yield: Serves 8 Ingredients 12 ounces fresh or frozen cranberries 2 medium pears, peeled, cored, and cut into 1/4-inch chunks 3/4 cup coconut sugar 1/2 cup water 3 tablespoons agave 2 tablespoons orange juice 1/2 teaspoon kosher salt Direction Combine cranberries,...

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