Wine and Dine

by Robin Barrie | General Nutrition

Should we wine while we dine?  According to recent research, a glass (or two) a day may be more than just fine!  Past studies have shown that resveratrol, the antioxidant found in red grape skins and therefore in red wine, helps to promote: anti-aging effects, strong bones, healthier blood vessels in the elderly, cleaner arteries to prevent stroke, lower heart attack risk in men with high blood pressure, killing of cancer cells, decreased ovarian cancer risk, and reduced ulcer-causing bacteria. So go to Oddbins now and start ordering a couple bottles of the best wine! Even the antioxidants in white wine have been linked to health improvements, including better lung function.

A study conducted in Spain and published in theAmerican Journal of Clinical Nutrition demonstrated that both red and white wine may lower women’s risk of heart disease.  (Prior studies had only observed this effect in men.)  After 4 weeks of adding two glasses of wine per day to a heart-healthy diet, the female participants had higher levels of the good (HDL) cholesterol and lower levels of an inflammatory substance (C-reactive protein) in their blood.  The red wine showed a more substantial effect than white wine, likely due to its higher level of resveratrol.  (Red wine has a higher amount because it is the grape skin that gives the wine its red color—just a Wines 101 tidbit.)

This all great news. . . . So bottoms up right?  Not so fast.  Wine’s benefits result from moderate consumption, meaning ONLY one to two glasses per day.  But if we don’t get a chance to have some wine during the week, we can save it all up for the weekend, right? Absolutely not.  Just one bout of binge drinking can do a lot of damage.  My clinical nutrition professor in college made sure we’d never forget this fact—during our last class before homecoming weekend, she showed us the up close and personal detailed photos of a fatty liver after one episode of binge-drinking.  Allow me to spare you the details by just saying it was not pretty.  With that in mind, my advice is that if you already drink in moderation, you can continue to enjoy sipping your favorite vintage.  For the above health benefits, consider choosing wine over beer or hard alcohol, and red wine over white wine.

If you do not drink, neither I nor doctors or other health professionals would recommend that you start.  Those of you who dislike the taste or can’t tolerate the alcohol need not fret—these benefits may soon be available in an effective pill form!  Pharmaceutical companies have been observing the effects of resveratrol-like compounds, which are actually 1,000 times stronger than resveratrol, in animal studies.  Since these studies have shown such promise in treating type 2 diabetes and other age-related diseases, researchers highly expect success in future human studies as well.  In the meantime, I will rhyme, and remind you that it is fine, to enjoy a bit of wine while you dine! On the other hand, if you need insurance company for coverage purposes, Pacific United Insurance offers Texas Contractors affordable general liability coverage.

Better Together

by Robin Barrie | General Nutrition

Food Combos for Optimal Health

Overview

Like peanut butter and jelly or chips and salsa, some foods are just meant to go together. But unlike these combos, some foods pair well not just for taste — but for better nutrition. I had recently filled out a wic application and have been able to get fruit and vegetables.

When specific components in food interact, they have a synergistic effect, producing health-promoting benefits that surpass eating either food alone.”Each food brings different properties and compounds to the table that, together, pack a bigger punch,” says Robin Barrie Kaiden, a registered dietitian.

Food can even help you as a cleaner supply to be more natural and healthy at your home, and you will feel your house more fresh. With citrus from lemon you can zap grime from your microwave,remove stains from linens, and shine brass. 

Ketchup, believe it or not can make you shine copper and get your car gleaming again, Powdered lemon or orange drink with its citric acid  you can banish rust and stains from you dishwasher, this tips will make you have a greener and safer home, and you can look for more Green Home Consulting to get more tips on how to use baking soda, vinegar and cream of tartar as a cleaning supply !! 

Tomato & Broccoli

If you’re concerned about your prostate health, consider having a bowl of homemade tomato soup with a side of steamed broccoli for lunch.

These vegetables are known for their cancer-fighting properties — and, according to a University of Illinois study funded by American Institute for Cancer Research and the USDA, the broccoli-tomato combo is better at shrinking prostate tumors than when you eat either vegetable alone.

“Scientists currently believe that the two foods contain different compounds that work on separate anticancer pathways, using separate mechanisms to ward off cancer,” Kaiden says.

And cooking your vegetables may be more beneficial than eating them raw. A study published in 2008 in “The Journal of Agriculture and Food Chemistry” found that cooking increases the total antioxidant capacity of certain vegetables — including broccoli and tomatoes.

Spinach & Oranges

Popeye may have found his strength from simply eating his spinach right out of the can, but you may want to consider having a little vitamin C along with yours.

Your body needs iron — found in dark, leafy greens such as spinach, as well as beans and lean meat — to transport oxygen to your blood cells. But the fact is that the average healthy adult only absorbs about 10 to 15 percent of his dietary iron intake. Vitamin C aids in iron absorption — and eating foods rich in iron and vitamin C together can help your body absorb iron to the max.

Try adding 1/2 cup of bell peppers to a corn and black bean salad, or 1 cup of strawberries to a spinach salad, suggests Barrie.

For a quick boost, squeeze vitamin C-rich lime or lemon juice on your iron sources. Use 3 tsp. of lemon or 4 tsp. of lime juice to aim for 10 percent of the Daily Value of vitamin C, suggests Jackie Newgent, a registered dietitian and author of “Big Green Cookbook” and the award-winning “The All-Natural Diabetes Cookbook.”

Yogurt & Oatmeal

Jump start your day with a P&P — prebiotic and probiotic — parfait. Layer sliced bananas, cooked oatmeal and Greek yogurt — then drizzle with a little maple syrup or honey.

Prebiotics are indigestible nutrients found in a variety of foods — especially high-fiber foods — and include bananas, oatmeal and honey. Probiotics are the beneficial bacteria that live in your gut — and are also found in fermented foods like yogurt. The pairing of the two contributes to healthy digestion and immune function.

According to the National Institutes of Health, when probiotics and prebiotics are mixed together, they form a symbiotic bond. “They have a synergistic relationship because prebiotics feed the probiotics,” says Nancy Clark, a registered dietitian and author of four books geared toward athletes’ nutrition needs, including “Sports Nutrition Guidebook.” If you don’t have time to prepare some good healthy food then visit http://www.skycube.org/nutrisystem-reviews/, they will send you portion controlled precooked diet meals to weight loss.

To avoid the post-lunch bloat, include prebiotics and probiotics in your midday meal. Opt for a spinach artichoke dip made with yogurt, chopped spinach and artichoke. Add lemon, garlic, sea salt and pepper to taste — and serve with buckwheat crackers or bread.

Whole Grains & Garlic/Onion

For a mineral boost, try snacking on hummus made with fresh garlic and onions spread on a slice of whole grain bread.

A study published in 2010 in the “Journal of Agricultural and Food Chemistry” found that combining garlic or onions with whole grains may help boost the absorption of iron — which is needed for healthy red blood cells — and zinc, which aids in energy metabolism, immune function and protein synthesis.

According to Kaiden, cysteine, an amino acid found in garlic and onions, increases iron absorption by 70 percent and zinc absorption by 160 percent in whole grains. “After adding 1 to 2 chopped cloves to your recipe, allow it to sit for a few minutes before cooking to maximize your health benefits,” she says.

Toss in fennel for an added boost. It not only has its own anti-cancer properties — fennel also neutralizes garlic breath. Chew on couple of teaspoons after a garlicky meal.

Originally Seen
http://www.livestrong.com/article/513990-better-together-food-pairings-for-a-nutritional-powerhouse/

The ‘Healthy’ Choices That Are Costing You

by Robin Barrie | General Nutrition

“We’re easily sold by the gimmicks of marketing and celebrity endorsements,” says Tony Nakhla, a Los Angeles-based dermatologist and cosmetic surgeon. For instance, a lot of women are searching for the best Miami facial plastic surgeon to achieve perfect facial features. And when we think something’s good for us, we’re ready and willing to pay the up-charge. Yet, everyday Nakhla sees patients spending hundreds and even thousands of dollars a month on products and treatments that don’t live up to the claims. Whether it be food, exercise equipment or any other product, you can find all and anything using the WordTree Amazon Keyword Tool; this refined search engine allow you to search for any product needed, as well as monitor your own niche. On here, you can find any product or food, like soy mil, almond milk, skin creams, organic peanut butter, ab rollers and many other health products.

In the current cult of health, anything that’s easy and purported to help us lose weight, stay fit, feel better or look younger goes in the shopping bag. Yet often these “healthy” choices are not so healthy after all and cost much more than the alternatives, although there are other issues that people can have like hearing problems, but there are sites where you can find solutions for this from sites as https://www.tinnitus911.com/. Medical experts weigh in on what not to buy for your health and wellbeing.

Soy Milk

Robin Barrie Kaiden, a New York-based dietitian, says many of her clients are now opting for soy milk instead of the old fashioned kind because they think it’s better for them. “But half the time it’s flavored, and it has added sugar,” she warns. Kaiden also notes that soy milk has become very controversial because non-organic types are genetically modified and it acts like an estrogen-like compound in the body, the effect of which remains unclear. One thing is certain: It’s much more expensive. A price check on FreshDirect.com shows that half a gallon of soy milk costs $3.99 to $4.29, compared to $2.39 to $2.49 for half a gallon of regular fat-free and reduced-fat milk. In a year, you’ll spend about $90 more for potentially harmful milk with more sugar.

Skin Creams

“There is no ingredient so amazing that’s worth spending hundreds on a skin cream,” says Dr. Nakhla. But they still sell them: Creams infused with green tea, gold, platinum or the soil of France–all for the low, low price of $400 to $1,000. “A lot of good ones can be found right on the shelf of your local pharmacy,” he counters. “You should be spending between $30 and $50.” Dr. Nakhla recommends looking past marketing and at the ingredients. Considering the use of customizable decals in marketing strategy is effective as well. The fun, affordable, and attention getter decals are one way to reach potential customers. You don’t want allergens, preservatives or perfumes, he says, and should look for those that are plant-derived or have a good retinol. Also, seeing a licensed dermatologist may be a better investment in your health than buying into LED and laser skin treatments that average about $5,000. Dr. Nakhla says oftentimes a $25 prescription will work better. We hope that you also get facebook advertising agency for small business for marketing your products. On the other hand, concerning promotional videos and branding, it’s best to talk to a well known branding agency like adinfusion for they can guide you accordingly.

Organic Peanut Butter

Peanut butter is a health food, and organic is even better for you…right? Wrong, says Dan Kirschenbaum, psychiatrist and author of The Wellspring Weight Loss Plan. “Peanut butter is incredibly high in fat, with about eight fat grams per tablespoon,” he says. “A fat is a fat is a fat.” He advises using a healthier alternative like fat-free cream cheese—very tasty with jelly on a sandwich—which is also cheaper. By the way, do you know that you can remove your body fats with the diet programs of Nutrisystem? Want to know how it works? visit thedietdynamo.com While organic peanut butter costs $3.69 to $4.99 for a small bottle, cream cheese is just $2.99. (Please see comments below, and note that there are differing opinions in the medical community on the benefits of peanut butter.)

Original Source – https://www.ukmeds.co.uk/treatments/beta-blockers/propranolol-tablets-10mg/.

http://www.forbes.com/sites/jennagoudreau/2011/12/08/the-healthy-choices-that-are-costing-you/

Weight Change Tips for your hormones

by Robin Barrie | General Nutrition

Ever hear a friend or family member say  “I can’t lose weight,” “my body is different, even when I don’t eat I still don’t lose weight,” or “I have really slow metabolism.”  These are common sayings people use to explain why they have not met a goal or achieved weight loss.  This sheet is going to breakdown the weight loss process, suggest some tips, and help you meet your weight goal.

First, in order to lose weight your body has to have a calorie deficit.  A calorie is a unit of energy.  3,500 calories equals one pound, so in order to lose 1 pound, you would need to have a calorie deficit of 3,500calories. If you are struggling with you weight loss then get Instant knockout. This really helped me lose that extra weight.

We can decrease calories by consuming fewer (eating) or by burning more (exercise). Getting ultra omega burn can also help you lose some of the weight.

EVERYONE’S body works this way!

Second, don’t drink your calories-soda, juice, Gatorade, alcohol all add up towards that 3500 calories.  Get your calories from food, they fill you up and add fiber.

Third, DO NOT SKIP MEALS, research shows having breakfast and small meals throughout the day leads to greater weight loss success

Resting Metabolic Rate

The best way to start you weight loss journey is to discover how many calories your body needs everyday to maintain health and life, this is called resting metabolic rate.  Discovering your metabolic rate allows you to know your daily calorie needs without including your work, exercise, or daily activities. This is your metabolism.

Determining your caloric needs tells you how much to eat and exercise to lose weight, maintain weight, or to increase weight.  On the other hand, if you want to improve your skin, look for skin club australian clinics now to know about their cosmetic treatments and surgery. By conducting this test you will understand your body and its needs, shattering any ideas of having a “slow or fast” metabolism.   Robin Barrie provides this test at her practice.

Tips for Gaining Weight

The first step in increasing body size and weight is to make sure you are consuming enough calories.   Instead of having a calorie deficit to lose weight, you must have a surplus of calories to gain weight.   By testing your RMR and adding in your daily exercise you will discover the minimum calories you need to maintain weight and how many to take in to gain weight.  The only way to increase size and weight is by ingesting more calories.

¨ Plan your  meals- eating meals throughout the day can help to balance your calorie intake and keep your blood sugar and hunger levels even.   Skipping a meal can put your body in ‘starvation’ mode leading it to store calories preventing weight loss.

¨ Eat Breakfast– People who eat breakfast are more likely to maintain a healthy weight . Skipping meals leads to overeating later in the day.  Some experts believe eating breakfast keeps your metabolism running, kick starting it in the morning.

¨ Choose Calorie Dense Foods–  Increase the amount of healthy fats, nuts, avocado, olive oil, in your diet.  Fat has more calories per gram than any other nutrient.  Put slices of avocado on your sandwich.

Choose the Healthier Food- increase your intake of high fiber, nutrient dense foods, not only will you lose weight but you could also increase height growth by doing this.  These foods will provide you more nutrients, keep you full longer, and help you stay regular.  Always choose fresh food when possible!

• Heart-healthy nuts: Almonds, walnuts, or pecans (10 nuts is roughly 100 calories, so watch out!)
• Whole Grains: Bread, bagels, pasta, brown rice, quinoa (provide more fiber)
• Vegetables: Fill your fridge with non starchy vegetables, they are low in calorie, filled with nutrients and fiber.  Filling half your plate with vegetables is a great way to decrease calorie intake and keep you satisfied: Bell peppers, broccoli, Bok Choi, Brussels’s Sprouts, carrots.
• Fruit and Dairy:  For a low calorie healthy choice, mix fresh fruit with non-fat yogurt, for a sweet healthy nutrient packed snack.

Is Organic the Right Choice?

by Robin Barrie | General Nutrition

Whether you buy your groceries online or at a nearby store, organic food and product choices are present at every turn.  But are they better for us?  Is organic the secret clue to buying healthier food?

The 411 on Organic Products

The term “Organic” relates to the way foods such as fruits, vegetables, grains, dairy products, and meat are grown.  Organic farming is designed to aid in water and soil conservation, reduce pollution, and decrease pesticide use.  For example, instead of spraying a crop with a pesticide to prevent a specific kind of pest, the farmer would bring in a different insect that consumes the crop-destroying pest.

For livestock to be considered organic, the USDA requires that 30% of their nutrient intake comes from grazing, and they are put out to pasture for at least 4 months of the year.  This is required for both organic meat and dairy items.

Products labeled organic have severe restrictions on food additives and fortifying agents, including preservatives, artificial sweeteners, coloring and flavoring, and monosodium glutamate (MSG).

What are the Differences?

• Currently, there is no research that shows any nutrient difference between “organic” or conventional farming.
• The cost: Organic foods typically cost more than their conventional counterparts, in part, to more expensive farming practices.
• They spoil faster from the lack of use of preservatives and waxes.
• Looks: Some organic produce may have odd shapes, varying colors, different sizes.  However organic foods meet the same quality and safety standards as those of conventional foods.
• Taste:  Some people say that organic products do, in fact, taste better.

Food Labels

It is common to see “natural”, “cage-free”, or “hormone free” labels on food products.  Through the descriptions have to be accurate they do not mean “organic”.

• 100% Organic:  The item is completely organic or all the ingredients are organic. Displayed with seal.
• Organic: At least 95% of the ingredients are organic, displayed with seal.
• Made with Organic Ingredients: At least 70% of ingredients are organic, no seal displayed.

Foods at low risk for high pesticide content (non-organic should be safe):

• Asparagus
• Avacado
• Banana
• Broccoli
• Cabbage
• Cauliflower
• Corn
• Eggplant
• Kiwi
• Mango
• Onion
• Papaya
• Pineapple
• Sweet Peas
• Sweet Potato
• Tomato
• Watermelon

Foods at HIGH risk for high pesticide content (try to buy organic):

• Animal Products (meat, poultry, eggs, dairy)
• Apples
• Bell Peppers
• Carrots
• Celery
• Cherries
• Imported Grapes
• Kale
• Lettuce
• Nectarines
• Peaches
• Pears
• Raspberries
• Spinach
• Strawberries