IMMUNITY FOR WINTER

General Nutrition, Robins Posts

It’s that time of year: the temperatures are down, the snow is falling (and here on the East Coast it may be 70 degrees the next day), and everyone is getting sick. The #flu and #strepthroat and #colds are everywhere! Besides washing your hands ALOT what else can you...

TEQUILLA

General Nutrition, Robins Posts

Who says tequila is just for Cinco de Mayo? It is one of my favorite drinks for summer (and all year round really!) If you would like to watch your calories and decrease the risk of a hangover, then try my favorite cocktail: tequila on the rocks with the splash of...

Healthy Hot Oatmeal

General Nutrition, Robins Posts

This meal is packed with plant #protein, fiber, antioxidants and Omega 3s. It’s great for your #skinand #digestion and will keep you full all...

Back-to-School LUNCH

General Nutrition, Recipes, Simple Solutions

Here we go again!  The long, hot, lazy days of summer are coming to an end, and that means back to class, routine, crazy schedules, sports, carpool, and…packing countless lunches and snacks for school.  I must admit that I did NOT miss this prep work these...

Is Hummus Good for Weight Loss?

Food Facts, General Nutrition

Hummus is a staple in Mediterranean and Middle Eastern cuisines. It is a dip that is typically made out of mashed chickpeas (garbanzo beans), tahini (ground hulled sesame seeds), olive oil, garlic, lemon juice, and salt. Other variations can include herbs and spices...

Two Experts Explain Exactly How to Eat Your Way to Abs AND a Booty

General Nutrition

It’s harder than it sounds — but filling! Elizabeth Narins May 15, 2018 Because most people need to consume more food to build a bubbly booty, and less to see sculpted abs, it’s not exactly easy to sculpt an amazing ass and six-pack simultaneously,...

Second Breakfast

General Nutrition, Press/Videos

Breakfast is considered the most important meal of the day, so some people are choosing to eat it twice. CBS2’s Elise Finch reports. Check this video to see more info about this topic of Second Breakfast.

Eat Your Way To A Slimmer Stomach

General Nutrition, Special Diets

When it comes to achieving a flat stomach or “six pack,” strength training like classes, abdominal work, and cardiovascular exercise are only part of the must-do’s for toning up your midsection. Those abs will remain hidden unless you’re also...

Healthy Foods For Super Summer Skin

Food Facts, General Nutrition

Along with hot, sunny weather, summer also means increased sweat, salty ocean water, pool chlorine, and tans and sunburns – which all take a toll on your skin and should be solved with the effectiveness of cream you use, but with the biolabs pro products you can...

Fall/Winter Foods for Healthy Skin

General Nutrition, Recipes

Many factors are involved in decreased skin quality and aging. Hormone imbalance, inflammation, infections, and free radicals (oxidative stress) are internal mechanisms that can exacerbate skin deterioration and aging. To take good care of your skin you can use the...

Wine and Dine

General Nutrition

Should we wine while we dine?  According to recent research, a glass (or two) a day may be more than just fine!  Past studies have shown that resveratrol, the antioxidant found in red grape skins and therefore in red wine, helps to promote: anti-aging...

Better Together

General Nutrition

Food Combos for Optimal Health Overview Like peanut butter and jelly or chips and salsa, some foods are just meant to go together. But unlike these combos, some foods pair well not just for taste — but for better nutrition. I had recently filled out a wic...

The ‘Healthy’ Choices That Are Costing You

General Nutrition

“We’re easily sold by the gimmicks of marketing and celebrity endorsements,” says Tony Nakhla, a Los Angeles-based dermatologist and cosmetic surgeon. For instance, a lot of women are searching for the best Miami facial plastic surgeon to achieve perfect facial...

Weight Change Tips for your hormones

General Nutrition

Ever hear a friend or family member say  “I can’t lose weight,” “my body is different, even when I don’t eat I still don’t lose weight,” or “I have really slow metabolism.”  These are common sayings people use to explain why they have not met a goal or...

Is Organic the Right Choice?

General Nutrition

Whether you buy your groceries online or at a nearby store, organic food and product choices are present at every turn.  But are they better for us?  Is organic the secret clue to buying healthier food? The 411 on Organic Products The term “Organic” relates...