TRUSTED EXPERT ROBIN BARRIE

Renowned for her wealth of expertise and a trusted resource for print, television and online media, Robin is regularly tapped to contribute to local and national health, lifestyle, and entertainment stories for CBS, NBC, ABC, Parenting, Golf Fitness, and Forbes.com, among other media outlets and social channels. She has also appeared as an exercise model for CBS2 and WB11 Morning News.

Back-to-School LUNCH

Back-to-School LUNCH

Here we go again!  The long, hot, lazy days of summer are coming to an end, and that means back to class, routine, crazy schedules, sports, carpool, and...packing countless lunches and snacks for school.  I must admit that I did NOT miss this prep work these couple of...

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Cranberry Sauce with Pears

Cranberry Sauce with Pears

Yield: Serves 8 Ingredients 12 ounces fresh or frozen cranberries 2 medium pears, peeled, cored, and cut into 1/4-inch chunks 3/4 cup coconut sugar 1/2 cup water 3 tablespoons agave 2 tablespoons orange juice 1/2 teaspoon kosher salt Direction Combine cranberries,...

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Wild Mushroom Gravy

Wild Mushroom Gravy

Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Yield: 8 servings Ingredients: 1 tbsp. olive oil 1/2 c. chopped onion 1 tsp. dried thyme 1/4 tsp. salt 8 oz. oyster mushrooms, sliced 1/4 c. dry sherry 3 c. mushroom stock 1 1/2 tbsp. almond flour (or...

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Simple Sides: Baked Sweet Potato Fries

Simple Sides: Baked Sweet Potato Fries

Carbs seem to have a bad reputation lately, but there IS such a thing as a good carb: a sweet potato is one of them! The orange-colored flesh of sweet potatoes is packed with health-promoting beta-carotene, which is converted in our bodies to Vitamin A. Vitamin A...

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Fall/Winter Foods for Healthy Skin

Many factors are involved in decreased skin quality and aging. Hormone imbalance, inflammation, infections, and free radicals (oxidative stress) are internal mechanisms that can exacerbate skin deterioration and aging. To take good care of your skin you can use the...

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Robin Recommends, Jan 6

Robin Recommends, Jan 6

Welcome to a new week of Robin Recommends, the first one of 2021! The holiday craze is behind us now, and I'm back this week to share another roundup of favorite recipes, snacks, local spots, gift ideas, and more. Read on for more of my favorites to help you jump...

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Better Together

Better Together

Food Combos for Optimal Health Overview Like peanut butter and jelly or chips and salsa, some foods are just meant to go together. But unlike these combos, some foods pair well not just for taste -- but for better nutrition. I had recently filled out a wic application...

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6 Ways to Enjoy Holiday Foods

(CBS) - It seems the holiday season was made for fatty foods. Many people will soon be gathering with friends and family, eating cookies cakes and pies. But there are ways you can enjoy some seasonal foods without overdoing it. Dietician Robin Kaiden suggests: 1 At...

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Back to School

It’s September and that means back-to-school for the kids!  Healthy balanced meals and snacks are important to fuel their brains and bodies for growth, studying, homework, and activities. from home for fun and recreation, just like with the jumpers from Jumper's...

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Calcium for KIDS

My child is lactose-intolerant. What are some good alternatives for calcium-rich, kid-friendly foods? According to my nanny who I found at Care.com, (you can find Care.com coupons here, https://www.groupon.com/coupons/stores/care.com) MILK IS A MUST for most kids to...

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Robin Recommends, Dec 28

Robin Recommends, Dec 28

Welcome to a new week of Robin Recommends, and the last one of 2020! We've gotten through the holidays with New Year's ahead of us, and I'm back this week to share another roundup of favorite recipes, snacks, local spots, gift ideas, and more. Read on for more of my...

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Robin Recommends, Dec 7

Robin Recommends, Dec 7

Welcome to a new week of Robin Recommends! The holidays are just around the corner and the winter weather is here in the northeast! I'm back to share another roundup of favorite recipes, snacks, local spots, gift ideas, and more. Read on for more of my favorites! Note...

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Robin Recommends, Dec 2

Robin Recommends, Dec 2

Welcome to a new week of Robin Recommends! With Thanksgiving just behind us and the holidays coming up in just a few quick weeks, I'm back to share another roundup of favorite recipes, snacks, local spots, gift ideas, and more. Read on for more of my favorites! Note...

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Robin Recommends, Nov 23

Robin Recommends, Nov 23

Welcome to a new week of Robin Recommends! Thanksgiving week is here, and I'm excited to share with you a seasonal roundup of some of my favorite recipes, snacks, local spots, gift ideas, and more. Read on for more of my favorites! Note that most of these items are...

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Robin Recommends, Nov 16

Robin Recommends, Nov 16

Related post: Boosting Sex Drive in Men: Natural and Effective SolutionsWelcome to a new week of Robin Recommends! While we all gear up for Thanksgiving and the holiday season in general, I'm excited to share with you a new week of recommendations for my favorite...

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Robin Recommends, Nov 9

Robin Recommends, Nov 9

Welcome to a new week of Robin Recommends! After a busy and eventful Election weekend, I'm here to help you all get back on track with some new recommendations for my favorite snacks, products, and self-care tips. Read on for more of my favorites! Note that most of...

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Robin Recommends, Nov 2

Robin Recommends, Nov 2

Welcome to the Election Week edition of Robin Recommends! With Halloween behind us, Election Day tomorrow, and Thanksgiving (YES, I know!) on the horizon, I am here to help. A simple act of self-care, a different flavor or recipe, a new restaurant and kitchen tool can...

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Robin Recommends, Oct 26

Robin Recommends, Oct 26

Welcome to the second edition of Robin Recommends! The weather is getting colder and it's really starting to look like full blown fall here on the East coast.  As we may be spending a little less time outdoors, I want to continue offering inspiration for self-care...

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Robin Recommends, Oct 19

Robin Recommends, Oct 19

Welcome to the first edition of Robin Recommends! With fall here and winter swiftly approaching, I thought all of us could use a little inspiration when it comes to self-care, snacks, and more. So, every week, I'll be compiling a list of some of the things I recommend...

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IMMUNITY FOR WINTER

IMMUNITY FOR WINTER

It’s that time of year: the temperatures are down, the snow is falling (and here on the East Coast it may be 70 degrees the next day), and everyone is getting sick. The #flu and #strepthroat and #colds are everywhere! Besides washing your hands ALOT what else can you...

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TEQUILLA

TEQUILLA

Who says tequila is just for Cinco de Mayo? It is one of my favorite drinks for summer (and all year round really!) If you would like to watch your calories and decrease the risk of a hangover, then try my favorite cocktail: tequila on the rocks with the splash of...

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Healthy Hot Oatmeal

Healthy Hot Oatmeal

This meal is packed with plant #protein, fiber, antioxidants and Omega 3s. It’s great for your #skinand #digestion and will keep you full all morning. https://www.youtube.com/watch?v=k5KsOjQ5reI

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CORONAVIRUS SHOPPING

CORONAVIRUS SHOPPING

Corona virus is definitely getting scary. If a quarantine happens in your area, you may be isolated and need two weeks worth of food (according to @drnatalietv). BUT that does NOT mean stocking up on junk food. An unhealthy diet and inflammatory foods can even impair...

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MAGNESIUM

MAGNESIUM

Instead of focusing on calories or carbs this new decade, we may need to look at the smaller picture-minerals!! Magnesium is one of the top nutrient deficiencies, as it is found in about 80% of adults. It is found in our bodies in our bones, muscles, soft tissues and...

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Is Hummus Good for Weight Loss?

Is Hummus Good for Weight Loss?

Hummus is a staple in Mediterranean and Middle Eastern cuisines. It is a dip that is typically made out of mashed chickpeas (garbanzo beans), tahini (ground hulled sesame seeds), olive oil, garlic, lemon juice, and salt. Other variations can include herbs and spices...

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Is Hummus Good for Weight Loss?

Hummus is a staple in Mediterranean and Middle Eastern cuisines. It is a dip that is typically made out of mashed chickpeas (garbanzo beans), tahini (ground hulled sesame seeds), olive oil, garlic, lemon juice, and salt. Other variations can include herbs and spices...

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Is A Fasting Diet Plan Right For You?

NEW YORK (CBSNewYork) — If losing weight and getting healthy is your plan for the new year, one popular new diet plan may be for you. You can also go to plastic surgery fort collins where we recommend because doctors and nurses here ate professionals an this...

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Simple Sides: Steamed Broccoli

Ok, so we all know broccoli is good for us and we should just eat it right? Not so fast: did you know the healthiest version of broccoli only takes FOUR minutes to cook? You get the most bang for your broccoli buck by quickly steaming this vegetable for 4 minutes or...

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Second Breakfast

Breakfast is considered the most important meal of the day, so some people are choosing to eat it twice. CBS2's Elise Finch reports. Check this video to see more info about this topic of Second Breakfast.

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Eat Your Way To A Slimmer Stomach

Eat Your Way To A Slimmer Stomach

When it comes to achieving a flat stomach or "six pack,'' strength training like classes, abdominal work, and cardiovascular exercise are only part of the must-do's for toning up your midsection. Those abs will remain hidden unless you're also eating the right foods...

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Healthy Foods For Super Summer Skin

Healthy Foods For Super Summer Skin

Along with hot, sunny weather, summer also means increased sweat, salty ocean water, pool chlorine, and tans and sunburns – which all take a toll on your skin and should be solved with the effectiveness of cream you use, but with the biolabs pro products you can find...

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Healthy Foods For Super Summer Skin

Along with hot, sunny weather, summer also means increased sweat, salty ocean water, pool chlorine, and tans and sunburns - which all take a toll on your skin and should be solved with the effectiveness of cream you use, but with the biolabs pro products...

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Lower-Calorie Holiday Drink Recipes

Wine Spritzer (Instead of a full glass of wine/champagne, this has half the calories.) Ingredients: 3 oz white wine (Sauvignon Blanc, Reisling, etc), 1 oz club soda, handful of ice, lemon or orange garnish Directions: Pour wine into glass containing ice.  Top off with...

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Drink Less Calories this Holiday Season

The holidays are officially upon us once again.  And we know ‘tis the season to eat and drink.  Whether you will be drinking to celebrate or beat the shopping and family stress, here are some tips to decrease the amount of calories that go into your body this winter....

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The Balanced Barbeque

With Father’s Day just ending and the 4th of July right around the corner, it is clear we have entered barbeque season.  We race towards the weekend when we can hang with family and friends, have some fun, get outside, and enjoy the sun.  Backyards and grills become...

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Wine and Dine

Should we wine while we dine?  According to recent research, a glass (or two) a day may be more than just fine!  Past studies have shown that resveratrol, the antioxidant found in red grape skins and therefore in red wine, helps to promote: anti-aging...

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Travel Lite: Seafood

The best places to eat fish is when you travel to different places or you can go fishing while camping with the best outdoor gear from Survival Cooking! You can choose the best destinations you want. Good luck!

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What Would Bobbie Eat? Month 4

Finally!!!!  The end of my third month and the beginning of my fourth meant it was time for my husband and I to share our exciting news!  We waited until we had the nuchal translucency screening test.  This is the test that occurs between 11 and 14 weeks of pregnancy...

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What Would Bobbie Eat? Month 3

Month 3 I could not believe how fast my body was changing.  Not only was I getting a tiny bump, the rest of me was transforming.   My waist, hips, and chest were all beginning to expand.  I was quickly growing out of my clothes, piece by piece.  This was clearly...

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What Would Bobbie Eat? Month 2

Month 2 Back to Reality and New York I came home from vacation with a couple of extra pounds. If you are planning on travel for vacation get an RV from RV Sales!  Was it the food? Water-retention from flying?  OR the baby?   A...

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What Would Bobbie Eat? Month 1

Of course I had no idea I was pregnant until I finally took a test.  I still wasn’t convinced until I went my doctor, saw the ultrasound, and heard my baby’s heartbeat.  I was concerned that it could take us awhile to get pregnant, but I was clearly...

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What Would Bobbie Eat? Introduction

As a Registered Dietitian and Personal Trainer, many of my clients, friends, and acquaintances ask me how I eat/what foods I choose on a regular basis and how I structure my own workouts.   I am creating this blog to share exactly that information with...

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Weight Change Tips for your hormones

Ever hear a friend or family member say  “I can’t lose weight,” “my body is different, even when I don’t eat I still don’t lose weight,” or “I have really slow metabolism.”  These are common sayings people use to explain why they have not met a goal or...

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Sports Nutrition Tips

Proper food intake improves overall health, boosts sport performance, enhances muscle recovery, and can help prevent injuries, also using the right clothing when practicing sports, like the Vessi waterproof shoes.  Leaner, stronger bodies perform better and are not...

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Is Organic the Right Choice?

Whether you buy your groceries online or at a nearby store, organic food and product choices are present at every turn.  But are they better for us?  Is organic the secret clue to buying healthier food? The 411 on Organic Products The term “Organic” relates...

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Detox Diets

  Over the course of a lifetime, we will be exposed to thousands of foreign compounds that can enter our bodies through the food we eat, the water we drink, the air we breathe and directly through our skin or eyes.  To make matters worse, many of us have...

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The Sweet Side of Barbeques

The 4th of July is behind us, but the summer barbecue season is still in full swing.  Let’s not forget about the sweet endings. You don’t have to skip dessert!  For some, a barbecue is not complete without a sweet finish, which brings us to desserts.  Pies and cakes...

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The Truth About Gluten

Recently I sat down with one of New York City’s best Registered Dietitians, Robin Barrie Kaiden, MS, RD, CDN, CSSD, to discuss, among many things, gluten. This misunderstood and often blamed food ingredient is an important nutrient, so what exactly is it? Hopefully,...

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