TRUSTED EXPERT ROBIN BARRIE
Renowned for her wealth of expertise and a trusted resource for print, television and online media, Robin is regularly tapped to contribute to local and national health, lifestyle, and entertainment stories for CBS, NBC, ABC, Parenting, Golf Fitness, and Forbes.com, among other media outlets and social channels. She has also appeared as an exercise model for CBS2 and WB11 Morning News.
Back-to-School LUNCH
Here we go again! The long, hot, lazy days of summer are coming to an end, and that means back to class, routine, crazy schedules, sports, carpool, and...packing countless lunches and snacks for school. I must admit that I did NOT miss this prep work these couple of...
Cranberry Sauce with Pears
Yield: Serves 8 Ingredients 12 ounces fresh or frozen cranberries 2 medium pears, peeled, cored, and cut into 1/4-inch chunks 3/4 cup coconut sugar 1/2 cup water 3 tablespoons agave 2 tablespoons orange juice 1/2 teaspoon kosher salt Direction Combine cranberries,...
Wild Mushroom Gravy
Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Yield: 8 servings Ingredients: 1 tbsp. olive oil 1/2 c. chopped onion 1 tsp. dried thyme 1/4 tsp. salt 8 oz. oyster mushrooms, sliced 1/4 c. dry sherry 3 c. mushroom stock 1 1/2 tbsp. almond flour (or...
Simple Sides: Baked Sweet Potato Fries
Carbs seem to have a bad reputation lately, but there IS such a thing as a good carb: a sweet potato is one of them! The orange-colored flesh of sweet potatoes is packed with health-promoting beta-carotene, which is converted in our bodies to Vitamin A. Vitamin A...
Fall/Winter Foods for Healthy Skin
Many factors are involved in decreased skin quality and aging. Hormone imbalance, inflammation, infections, and free radicals (oxidative stress) are internal mechanisms that can exacerbate skin deterioration and aging. To take good care of your skin you can use the...
Cold and Flu-Fighting Foods
Robin Recommends, Jan 6
Welcome to a new week of Robin Recommends, the first one of 2021! The holiday craze is behind us now, and I'm back this week to share another roundup of favorite recipes, snacks, local spots, gift ideas, and more. Read on for more of my favorites to help you jump...
Westport Summer Slim-down with diet and supplements
Join Registered Dietitian / Personal Trainer and Westport Mom, Robin Barrie Kaiden, MS, RD, CDN for 10 weeks to get Summer-ready! Whether you want to lose a few pounds, get glowing skin, increase energy, learn simple meal prep tips and healthy recipes, or network...
Alkaline vs Regular H2O
Better Together
Food Combos for Optimal Health Overview Like peanut butter and jelly or chips and salsa, some foods are just meant to go together. But unlike these combos, some foods pair well not just for taste -- but for better nutrition. I had recently filled out a wic application...
6 Ways to Enjoy Holiday Foods
(CBS) - It seems the holiday season was made for fatty foods. Many people will soon be gathering with friends and family, eating cookies cakes and pies. But there are ways you can enjoy some seasonal foods without overdoing it. Dietician Robin Kaiden suggests: 1 At...
Cold and Flu-Fighting Foods
Back to School
It’s September and that means back-to-school for the kids! Healthy balanced meals and snacks are important to fuel their brains and bodies for growth, studying, homework, and activities. from home for fun and recreation, just like with the jumpers from Jumper's...
Calcium for KIDS
My child is lactose-intolerant. What are some good alternatives for calcium-rich, kid-friendly foods? According to my nanny who I found at Care.com, (you can find Care.com coupons here, https://www.groupon.com/coupons/stores/care.com) MILK IS A MUST for most kids to...
Robin & Alicia
Robin Recommends, Dec 28
Welcome to a new week of Robin Recommends, and the last one of 2020! We've gotten through the holidays with New Year's ahead of us, and I'm back this week to share another roundup of favorite recipes, snacks, local spots, gift ideas, and more. Read on for more of my...
Robin Recommends, Dec 7
Welcome to a new week of Robin Recommends! The holidays are just around the corner and the winter weather is here in the northeast! I'm back to share another roundup of favorite recipes, snacks, local spots, gift ideas, and more. Read on for more of my favorites! Note...
Robin Recommends, Dec 2
Welcome to a new week of Robin Recommends! With Thanksgiving just behind us and the holidays coming up in just a few quick weeks, I'm back to share another roundup of favorite recipes, snacks, local spots, gift ideas, and more. Read on for more of my favorites! Note...
Robin Recommends, Nov 23
Welcome to a new week of Robin Recommends! Thanksgiving week is here, and I'm excited to share with you a seasonal roundup of some of my favorite recipes, snacks, local spots, gift ideas, and more. Read on for more of my favorites! Note that most of these items are...
Robin Recommends, Nov 16
Related post: Boosting Sex Drive in Men: Natural and Effective SolutionsWelcome to a new week of Robin Recommends! While we all gear up for Thanksgiving and the holiday season in general, I'm excited to share with you a new week of recommendations for my favorite...
Robin Recommends, Nov 9
Welcome to a new week of Robin Recommends! After a busy and eventful Election weekend, I'm here to help you all get back on track with some new recommendations for my favorite snacks, products, and self-care tips. Read on for more of my favorites! Note that most of...
Robin Recommends, Nov 2
Welcome to the Election Week edition of Robin Recommends! With Halloween behind us, Election Day tomorrow, and Thanksgiving (YES, I know!) on the horizon, I am here to help. A simple act of self-care, a different flavor or recipe, a new restaurant and kitchen tool can...
Robin Recommends, Oct 26
Welcome to the second edition of Robin Recommends! The weather is getting colder and it's really starting to look like full blown fall here on the East coast. As we may be spending a little less time outdoors, I want to continue offering inspiration for self-care...
Robin Recommends, Oct 19
Welcome to the first edition of Robin Recommends! With fall here and winter swiftly approaching, I thought all of us could use a little inspiration when it comes to self-care, snacks, and more. So, every week, I'll be compiling a list of some of the things I recommend...
IMMUNITY FOR WINTER
It’s that time of year: the temperatures are down, the snow is falling (and here on the East Coast it may be 70 degrees the next day), and everyone is getting sick. The #flu and #strepthroat and #colds are everywhere! Besides washing your hands ALOT what else can you...
TEQUILLA
Who says tequila is just for Cinco de Mayo? It is one of my favorite drinks for summer (and all year round really!) If you would like to watch your calories and decrease the risk of a hangover, then try my favorite cocktail: tequila on the rocks with the splash of...
Healthy Hot Oatmeal
This meal is packed with plant #protein, fiber, antioxidants and Omega 3s. It’s great for your #skinand #digestion and will keep you full all morning. https://www.youtube.com/watch?v=k5KsOjQ5reI
CORONAVIRUS SHOPPING
Corona virus is definitely getting scary. If a quarantine happens in your area, you may be isolated and need two weeks worth of food (according to @drnatalietv). BUT that does NOT mean stocking up on junk food. An unhealthy diet and inflammatory foods can even impair...
MAGNESIUM
Instead of focusing on calories or carbs this new decade, we may need to look at the smaller picture-minerals!! Magnesium is one of the top nutrient deficiencies, as it is found in about 80% of adults. It is found in our bodies in our bones, muscles, soft tissues and...
Have a Healthy Holiday Season with enough protein: Tips and Tricks for staying on Track
Is Hummus Good for Weight Loss?
Hummus is a staple in Mediterranean and Middle Eastern cuisines. It is a dip that is typically made out of mashed chickpeas (garbanzo beans), tahini (ground hulled sesame seeds), olive oil, garlic, lemon juice, and salt. Other variations can include herbs and spices...
Is Hummus Good for Weight Loss?
Hummus is a staple in Mediterranean and Middle Eastern cuisines. It is a dip that is typically made out of mashed chickpeas (garbanzo beans), tahini (ground hulled sesame seeds), olive oil, garlic, lemon juice, and salt. Other variations can include herbs and spices...
These Before-and-After Photos Reveal Exactly How Much You Can Change Your Butt in Two Weeks
Check our this article on Cosmopolitan.com written by Mia Lardiere. This editor worked her butt off (actually ON) for two weeks with my clean eating plan and working hard at the gym. Read on to see the details and results! This woman overhauled her lifestyle for booty...
Two Experts Explain Exactly How to Eat Your Way to Abs AND a Booty
It's harder than it sounds — but filling! Elizabeth Narins May 15, 2018 Because most people need to consume more food to build a bubbly booty, and less to see sculpted abs, it's not exactly easy to sculpt an amazing ass and six-pack simultaneously, according to...
Is A Fasting Diet Plan Right For You?
NEW YORK (CBSNewYork) — If losing weight and getting healthy is your plan for the new year, one popular new diet plan may be for you. You can also go to plastic surgery fort collins where we recommend because doctors and nurses here ate professionals an this...
Simple Sides: Steamed Broccoli
Ok, so we all know broccoli is good for us and we should just eat it right? Not so fast: did you know the healthiest version of broccoli only takes FOUR minutes to cook? You get the most bang for your broccoli buck by quickly steaming this vegetable for 4 minutes or...
Second Breakfast
Breakfast is considered the most important meal of the day, so some people are choosing to eat it twice. CBS2's Elise Finch reports. Check this video to see more info about this topic of Second Breakfast.
Food For Thought
Eat Your Way To A Slimmer Stomach
When it comes to achieving a flat stomach or "six pack,'' strength training like classes, abdominal work, and cardiovascular exercise are only part of the must-do's for toning up your midsection. Those abs will remain hidden unless you're also eating the right foods...
Uniform Labeling On Groceries
Healthy Foods For Super Summer Skin
Along with hot, sunny weather, summer also means increased sweat, salty ocean water, pool chlorine, and tans and sunburns – which all take a toll on your skin and should be solved with the effectiveness of cream you use, but with the biolabs pro products you can find...
Healthy Foods For Super Summer Skin
Along with hot, sunny weather, summer also means increased sweat, salty ocean water, pool chlorine, and tans and sunburns - which all take a toll on your skin and should be solved with the effectiveness of cream you use, but with the biolabs pro products...
Lower-Calorie Holiday Drink Recipes
Wine Spritzer (Instead of a full glass of wine/champagne, this has half the calories.) Ingredients: 3 oz white wine (Sauvignon Blanc, Reisling, etc), 1 oz club soda, handful of ice, lemon or orange garnish Directions: Pour wine into glass containing ice. Top off with...
Drink Less Calories this Holiday Season
The holidays are officially upon us once again. And we know ‘tis the season to eat and drink. Whether you will be drinking to celebrate or beat the shopping and family stress, here are some tips to decrease the amount of calories that go into your body this winter....
The pH Diet
The Balanced Barbeque
With Father’s Day just ending and the 4th of July right around the corner, it is clear we have entered barbeque season. We race towards the weekend when we can hang with family and friends, have some fun, get outside, and enjoy the sun. Backyards and grills become...
Wine and Dine
Should we wine while we dine? According to recent research, a glass (or two) a day may be more than just fine! Past studies have shown that resveratrol, the antioxidant found in red grape skins and therefore in red wine, helps to promote: anti-aging...
Sleep Patterns And Weight Loss
School Lunch Ideas
Fun School Lunches
Travel Lite: BBQ
Travel Lite: Seafood
The best places to eat fish is when you travel to different places or you can go fishing while camping with the best outdoor gear from Survival Cooking! You can choose the best destinations you want. Good luck!
Travel Light: Italian De-Lites
Travel Lite: American Classics
When you want to go and move things across countries, call adt moving for more information.
Pain Fighting Foods
Winter Superfoods
Dairy Decisions
Humidity & Health
Please do visit the link below: https://www.groupon.com/coupons/stores/care.com to get some coupon that you may use for a better health for your loved ones.
Curbing Your Hunger
The ‘Healthy’ Choices That Are Costing You
“We’re easily sold by the gimmicks of marketing and celebrity endorsements,” says Tony Nakhla, a Los Angeles-based dermatologist and cosmetic surgeon. For instance, a lot of women are searching for the best Miami facial plastic surgeon to achieve perfect facial...
Flu Fighting Foods
What Would Bobbie Eat? Month 4
Finally!!!! The end of my third month and the beginning of my fourth meant it was time for my husband and I to share our exciting news! We waited until we had the nuchal translucency screening test. This is the test that occurs between 11 and 14 weeks of pregnancy...
What Would Bobbie Eat? Month 3
Month 3 I could not believe how fast my body was changing. Not only was I getting a tiny bump, the rest of me was transforming. My waist, hips, and chest were all beginning to expand. I was quickly growing out of my clothes, piece by piece. This was clearly...
What Would Bobbie Eat? Month 2
Month 2 Back to Reality and New York I came home from vacation with a couple of extra pounds. If you are planning on travel for vacation get an RV from RV Sales! Was it the food? Water-retention from flying? OR the baby? A...
What Would Bobbie Eat? Month 1
Of course I had no idea I was pregnant until I finally took a test. I still wasn’t convinced until I went my doctor, saw the ultrasound, and heard my baby’s heartbeat. I was concerned that it could take us awhile to get pregnant, but I was clearly...
What Would Bobbie Eat? Background Information
Some Background Information Since I am very superstitious and a bit of a worrier (ok, maybe an understatement?), my husband and I decided to wait the full three months to share our news with most of our family and friends. That is also why I waited to start...
What Would Bobbie Eat? Introduction
As a Registered Dietitian and Personal Trainer, many of my clients, friends, and acquaintances ask me how I eat/what foods I choose on a regular basis and how I structure my own workouts. I am creating this blog to share exactly that information with...
Weight Change Tips for your hormones
Ever hear a friend or family member say “I can’t lose weight,” “my body is different, even when I don’t eat I still don’t lose weight,” or “I have really slow metabolism.” These are common sayings people use to explain why they have not met a goal or...
Sports Nutrition Tips
Proper food intake improves overall health, boosts sport performance, enhances muscle recovery, and can help prevent injuries, also using the right clothing when practicing sports, like the Vessi waterproof shoes. Leaner, stronger bodies perform better and are not...
Is Organic the Right Choice?
Whether you buy your groceries online or at a nearby store, organic food and product choices are present at every turn. But are they better for us? Is organic the secret clue to buying healthier food? The 411 on Organic Products The term “Organic” relates...
Detox Diets
Over the course of a lifetime, we will be exposed to thousands of foreign compounds that can enter our bodies through the food we eat, the water we drink, the air we breathe and directly through our skin or eyes. To make matters worse, many of us have...
The Sweet Side of Barbeques
The 4th of July is behind us, but the summer barbecue season is still in full swing. Let’s not forget about the sweet endings. You don’t have to skip dessert! For some, a barbecue is not complete without a sweet finish, which brings us to desserts. Pies and cakes...
The Truth About Gluten
Recently I sat down with one of New York City’s best Registered Dietitians, Robin Barrie Kaiden, MS, RD, CDN, CSSD, to discuss, among many things, gluten. This misunderstood and often blamed food ingredient is an important nutrient, so what exactly is it? Hopefully,...