Robin Barrie Kaiden, MS, RD, CDN, CSSD is one of the nation’s leading experts in personal wellness, nutrition, physical fitness, and weight loss. As the founder of Robin Barrie™, her Manhattan-based practice and consulting group, she has cultivated a following for developing individualized, realistic, and results-oriented plans that ensure diet and fitness goals are achieved and maintained for a lifetime.
Corona virus is definitely getting scary. If a quarantine happens in your area, you may be isolated and need two weeks worth of food (according to @drnatalietv). BUT that does NOT mean stocking up on junk food. An unhealthy diet and inflammatory foods can even impair your immune system (more on that in another post). For now you can make sure your pantry and freezer are stocked with the good s
tuff: beans, whole grain and lentil pastas, frozen vegetables/fruits/proteins, canned tuna, and/or even your favorite @sietefoods items. Keep your body healthy. And keep washing your hands. (Parents: tell yourself kids to sing Happy Birthday twice-that’s 20 seconds!)