Yield: Serves 8 Ingredients 12 ounces fresh or frozen cranberries 2 medium pears, peeled, cored, and cut into 1/4-inch chunks 3/4 cup coconut sugar 1/2 cup water 3 tablespoons agave 2 tablespoons orange juice 1/2 teaspoon kosher salt Direction Combine cranberries,...
Corona virus is definitely getting scary. If a quarantine happens in your area, you may be isolated and need two weeks worth of food (according to @drnatalietv). BUT that does NOT mean stocking up on junk food. An unhealthy diet and inflammatory foods can even impair...
Wine Spritzer (Instead of a full glass of wine/champagne, this has half the calories.) Ingredients: 3 oz white wine (Sauvignon Blanc, Reisling, etc), 1 oz club soda, handful of ice, lemon or orange garnish Directions: Pour wine into glass containing ice. Top off with...
The holidays are officially upon us once again. And we know ‘tis the season to eat and drink. Whether you will be drinking to celebrate or beat the shopping and family stress, here are some tips to decrease the amount of calories that go into your body this winter....
