Ingredients:
20 oz or 1.25 pounds lean ground turkey
1.5 cups finely chopped kale
1 cup onion chopped then sauteed in 1 tbsp olive oil on a stove
1.5 cup finely chopped red, yellow, orange peppers
2 Tbsp almond or quinoa flour
2 egg whites
1 clove fresh garlic minced
2 tbsp chopped cilantro
salt and pepper to taste
Mix all ingredients together in large bowl. Form into palm-sized burger patties-about 6-8. Place on cooking pan coated lightly with olive oil or olive oil cooking spray. Cook in the oven pre-heated to 375 degrees. Flip once during cooking time. OR cook on medium-high grill for about 4 minutes each side. (internal temp of 165 degrees)
VEGETABLE TURKEY BURGERS
- 1.25 Pounds Lean Ground Turkey
- 1.5 Cups Finely Chopped Kale
- 1 Cup Onion chopped then sauteed in 1 tbsp olive oil on a stove
- 1.5 Cup Finely chopped red, yellow, orange peppers
- 2 Tbsp Almond or Quinoa Flour
- 2 pcs Egg Whites
- 1 Clove Fresh Garlic Minced
- 2 Tbsp Chopped Cilantro
- Salt and Pepper (as per taste)
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Mix all ingredients together in large bowl.
-
Form into palm-sized burger patties-about 6-8.
-
Place on cooking pan coated lightly with olive oil or olive oil cooking spray.
-
Cook in the oven pre-heated to 375 degrees.
-
Flip once during cooking time OR cook on medium-high grill for about 4 minutes each side. (internal temp of 165 degrees)
