Vegetable Turkey Burgers

  • By Robin Barrie Kaiden
  • May 17, 2018

Ingredients:
20 oz or 1.25 pounds lean ground turkey
1.5 cups finely chopped kale
1 cup onion chopped then sauteed in 1 tbsp olive oil on a stove
1.5 cup finely chopped red, yellow, orange peppers
2 Tbsp almond or quinoa flour
2 egg whites
1 clove fresh garlic minced
2 tbsp chopped cilantro
salt and pepper to taste

Mix all ingredients together in large bowl. Form into palm-sized burger patties-about 6-8. Place on cooking pan coated lightly with olive oil or olive oil cooking spray. Cook in the oven pre-heated to 375 degrees. Flip once during cooking time. OR cook on medium-high grill for about 4 minutes each side. (internal temp of 165 degrees)

VEGETABLE TURKEY BURGERS

  • 1.25 Pounds Lean Ground Turkey
  • 1.5 Cups Finely Chopped Kale
  • 1 Cup Onion chopped then sauteed in 1 tbsp olive oil on a stove
  • 1.5 Cup Finely chopped red, yellow, orange peppers
  • 2 Tbsp Almond or Quinoa Flour
  • 2 pcs Egg Whites
  • 1 Clove Fresh Garlic Minced
  • 2 Tbsp Chopped Cilantro
  • Salt and Pepper (as per taste)
  1. Mix all ingredients together in large bowl.

  2. Form into palm-sized burger patties-about 6-8.

  3. Place on cooking pan coated lightly with olive oil or olive oil cooking spray.

  4. Cook in the oven pre-heated to 375 degrees.

  5. Flip once during cooking time OR cook on medium-high grill for about 4 minutes each side. (internal temp of 165 degrees)

Robin Barrie Kaiden

Robin Barrie Kaiden, MS, RD, CDN, CSSD is one of the nation's leading experts in personal wellness, nutrition, physical fitness, and weight loss.