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Vegetable Turkey Burgers

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Posted By

Robin Barrie

Nutritionist – Consultant – TV Personality – Trainer
Robin Barrie Kaiden, MS, RD, CDN, CSSD is one of the nation’s leading experts in personal wellness, nutrition, physical fitness, and weight loss. As the founder of Robin Barrie™, her Manhattan-based practice and consulting group, she has cultivated a following for developing individualized, realistic, and results-oriented plans that ensure diet and fitness goals are achieved and maintained for a lifetime.

Ingredients:
20 oz or 1.25 pounds lean ground turkey
1.5 cups finely chopped kale
1 cup onion chopped then sauteed in 1 tbsp olive oil on a stove
1.5 cup finely chopped red, yellow, orange peppers
2 Tbsp almond or quinoa flour
2 egg whites
1 clove fresh garlic minced
2 tbsp chopped cilantro
salt and pepper to taste

Mix all ingredients together in large bowl. Form into palm-sized burger patties-about 6-8. Place on cooking pan coated lightly with olive oil or olive oil cooking spray. Cook in the oven pre-heated to 375 degrees. Flip once during cooking time. OR cook on medium-high grill for about 4 minutes each side. (internal temp of 165 degrees)

VEGETABLE TURKEY BURGERS

  • 1.25 Pounds Lean Ground Turkey
  • 1.5 Cups Finely Chopped Kale
  • 1 Cup Onion chopped then sauteed in 1 tbsp olive oil on a stove
  • 1.5 Cup Finely chopped red, yellow, orange peppers
  • 2 Tbsp Almond or Quinoa Flour
  • 2 pcs Egg Whites
  • 1 Clove Fresh Garlic Minced
  • 2 Tbsp Chopped Cilantro
  • Salt and Pepper (as per taste)

  1. Mix all ingredients together in large bowl.

  2. Form into palm-sized burger patties-about 6-8.

  3. Place on cooking pan coated lightly with olive oil or olive oil cooking spray.

  4. Cook in the oven pre-heated to 375 degrees.

  5. Flip once during cooking time OR cook on medium-high grill for about 4 minutes each side. (internal temp of 165 degrees)