Vegetable Turkey Burgers
INGREDIENTS
- 20 oz or 1.25 pounds lean ground turkey
- 1.5 cups finely chopped kale
- 1 cup onion chopped then sauteed in 1 tbsp olive oil on a stove
- 1.5 cup finely chopped red, yellow, orange peppers
- 2 Tbsp almond or quinoa flour
- 2 egg whites
- 1 clove fresh garlic minced
- 2 tbsp chopped cilantro
- salt and pepper to taste
PREPARATION
- 1Mix all ingredients together in large bowl.
- 2Form into palm-sized burger patties-about 6-8.
- 3Place on cooking pan coated lightly with olive oil or olive oil cooking spray.
- 4Cook in the oven pre-heated to 375 degrees.
- 5Flip once during cooking time. OR cook on medium-high grill for about 4 minutes each side. (internal temp of 165 degrees)
Banana Chocolate Chip Muffins
1.5 cups of mashed banana (about 3 medium ripe bananas)
1/3 cup liquid coconut oil (I melt and cool solid coconut oil)
Peach Sauce
Fresh peaches (or other fruit)
plain Greek yogurt
cinnamon
nutmeg
Wild Mushroom Gravy
1 tbsp. olive oil
1/2 c. chopped onion
1 tsp. dried thyme
1/4 tsp. salt
8 oz. oyster mushrooms, sliced
Deliciously decadent protein packed brownies
1 can (about 1.5 cups or 14-15 oz) black beans (If you use dry beans, rinse then soak overnight. Rinse again then drain before cooking. This recipe uses cooked beans!) -2 Tbsp cocoa powder
1/2 cup oat flour (or blended quick oats)
