Vegetable Turkey Burgers
INGREDIENTS
- 20 oz or 1.25 pounds lean ground turkey
- 1.5 cups finely chopped kale
- 1 cup onion chopped then sauteed in 1 tbsp olive oil on a stove
- 1.5 cup finely chopped red, yellow, orange peppers
- 2 Tbsp almond or quinoa flour
- 2 egg whites
- 1 clove fresh garlic minced
- 2 tbsp chopped cilantro
- salt and pepper to taste
PREPARATION
- 1Mix all ingredients together in large bowl.
- 2Form into palm-sized burger patties-about 6-8.
- 3Place on cooking pan coated lightly with olive oil or olive oil cooking spray.
- 4Cook in the oven pre-heated to 375 degrees.
- 5Flip once during cooking time. OR cook on medium-high grill for about 4 minutes each side. (internal temp of 165 degrees)
Banana Strawberry Almond Overnight Oats
1/2 cup organic old fashioned dry oats
3/4 cup unsweetened almond milk
Chicken and Bean Chili
1 Tbsp olive oil
1 medium sweet onion, diced
3 cloves garlic, minced
2 tsp chili powder
2 tsp cumin
Roasted Lime Asparagus
1 bunch asparagus, with 1-inch, cut off from the end of the stem
1/2 lime
1 Tbsp olive oil
Superfood Stew
1 can of coconut milk
1 cup of vegetable stock
1 teaspoon of turmeric
1/2 teaspoon of cumin
