Vegetable Turkey Burgers
INGREDIENTS
- 20 oz or 1.25 pounds lean ground turkey
- 1.5 cups finely chopped kale
- 1 cup onion chopped then sauteed in 1 tbsp olive oil on a stove
- 1.5 cup finely chopped red, yellow, orange peppers
- 2 Tbsp almond or quinoa flour
- 2 egg whites
- 1 clove fresh garlic minced
- 2 tbsp chopped cilantro
- salt and pepper to taste
PREPARATION
- 1Mix all ingredients together in large bowl.
- 2Form into palm-sized burger patties-about 6-8.
- 3Place on cooking pan coated lightly with olive oil or olive oil cooking spray.
- 4Cook in the oven pre-heated to 375 degrees.
- 5Flip once during cooking time. OR cook on medium-high grill for about 4 minutes each side. (internal temp of 165 degrees)
Dillicious Creamy Bean Salad
2 cups cooked chickpeas or cannellini beans, drained and rinsed
2 tablespoons minced parsley
Lime Roasted Brussels Sprouts with Pumpkin Seeds
2 tablespoons olive oil or olive oil cooking spray
16 ounces Brussels sprouts, halved
Rainbow Butterfly Pasta Salad
1 Cup Bow Tie Whole Grain, Whole Wheat, Or Rice Pasta
3 Tbsp Olive Oil
1 Cup Chopped Red Pepper
Apple Sangria
3 cinnamon stick with extra for garnish
2 chopped honeycrisp apples
1 orange sliced thin
