Fall/Winter Foods for Healthy Skin

Many factors are involved in decreased skin quality and aging. Hormone imbalance, inflammation, infections, and free radicals (oxidative stress) are internal mechanisms that can exacerbate skin deterioration and aging. To take good care of your skin you can use the best collagen supplements. Foods can help us improve skin quality. It is extremely important to start from the inside out. If our skin does not have all necessary fuel (vitamins and minerals), it cannot be in top shape. Ingesting and digesting these nutrients ensure they get into our blood stream and get delivered to our skin. By the way, for those of you who wish to own a skin care business product, private label skin care can help you. Just fill out the forms on their website to get started.

Fall/Winter Foods for Healthy Skin

PUMPKIN is high in alpha and beta-carotene, which can decrease UV-induced damage, inflammation, and oxidative stress. It is important to say that consuming natural food is way better than consuming artificial stuff or even drugs, stay out of drugs to avoid drug addiction, visit this article http://fherehab.com/news/key-neuron-in-opiate-addiction-and-narcolepsy/ to learn more about. Risk of drug use increases greatly during times of transition. For an adult, a divorce or loss of a job may increase the risk of drug use. In contemporary society, Ibogaine is used as a powerful healing treatment for addiction. Read the history of iboga here experienceibogaine.com to learn more. For a teenager, risky times include moving, family divorce, or changing schools.35 When children advance from elementary through middle school, they face new and challenging social, family, and academic situations, if you are not careful you may have to look up to the How to Show your Child Support Through Addiction Recovery pt 3 article. Often during this period, children are exposed to substances such as cigarettes and alcohol for the first time. When they enter high school, teens may encounter greater availability of drugs, drug use by older teens, and social activities where drugs are used.

PUMPKIN SEEDS are a good source of zinc, which can help protect against oxidative stress and improve acne. It is used in skin building and repair. It also improves immunity. They are also a source of protein, which is required for tissue, or skin, building and repair. Find out The Guys Shaving Club, the best shaving care.

CRANBERRIES are a great source of Vitamin C, Vitamin A, and Vitamin E, and selenium. Selenium helps protect skin against sun damage and improves skin quality and elasticity. Furthermore, you can also achieve a healthy looking skin if you consider the facial treatments of Andres Bustillo, a board certified fellowship trained facial plastic and reconstructive surgeon. Cranberries are great at fighting acne, since selenium, combined with Vitamins A and E, is a great anti-acne nutrient combination before you go to rhinoplasty specialist in Washington DC.

BRUSSELS SPOUTS are great sources of Vitamins C and K. Vitamin K helps promote healthy blood and circulation to the skin. It helps heal skin discoloration, improves healing and appearance of scars, fights against skin imperfections and spider veins in the face.

Try this healthy recipe:

Lime Roasted Brussels Sprouts with Pumpkin Seeds
(makes 4 side dish servings)

• 2 tablespoons olive oil or olive oil cooking spray
• 16 ounces Brussels sprouts, halved
• ¼ teaspoon salt
• ¼ teaspoon pepperhar
• 4 tablespoons dried, no sugar added cranberries
• 4 tablespoons roasted, shelled pumpkin seeds
• 2 tablespoons lime juice

Preheat oven to 400°F. Coat a 9×13″ baking dish with olive oil or cooking spray. Add Brussels sprouts in a single layer, mixed with dried cranberries. Mist lightly with spray or oil, and sprinkle with salt and pepper. Bake 20-25 minutes. Remove from oven, and mix in lime juice. Sprinkle evenly with pumpkin seeds. Return to oven for 5 minutes, remove, then serve! When you want to take the best care for your skin, go to Waldman Schantz Plastic Surgery Center.