These Before-and-After Photos Reveal Exactly How Much You Can Change Your Butt in Two Weeks
Check our this article on Cosmopolitan.com written by Mia Lardiere. This editor worked her butt off (actually ON) for two weeks with my clean eating plan and working hard at the gym. Read on to see the details and results! This woman overhauled her lifestyle for booty...
Eat Your Way To A Slimmer Stomach
When it comes to achieving a flat stomach or "six pack,'' strength training like classes, abdominal work, and cardiovascular exercise are only part of the must-do's for toning up your midsection. Those abs will remain hidden unless you're also eating the right foods...
Detox Diets
Over the course of a lifetime, we will be exposed to thousands of foreign compounds that can enter our bodies through the food we eat, the water we drink, the air we breathe and directly through our skin or eyes. To make matters worse, many of us have...
The Truth About Gluten
Recently I sat down with one of New York City’s best Registered Dietitians, Robin Barrie Kaiden, MS, RD, CDN, CSSD, to discuss, among many things, gluten. This misunderstood and often blamed food ingredient is an important nutrient, so what exactly is it? Hopefully,...