IMMUNITY FOR WINTER
It’s that time of year: the temperatures are down, the snow is falling (and here on the East Coast it may be 70 degrees the next day), and everyone is getting sick. The #flu and #strepthroat and #colds are everywhere! Besides washing your hands ALOT what else can you...
TEQUILLA
Who says tequila is just for Cinco de Mayo? It is one of my favorite drinks for summer (and all year round really!) If you would like to watch your calories and decrease the risk of a hangover, then try my favorite cocktail: tequila on the rocks with the splash of...
Healthy Hot Oatmeal
This meal is packed with plant #protein, fiber, antioxidants and Omega 3s. It’s great for your #skinand #digestion and will keep you full all morning. https://www.youtube.com/watch?v=k5KsOjQ5reI
CORONAVIRUS SHOPPING
Corona virus is definitely getting scary. If a quarantine happens in your area, you may be isolated and need two weeks worth of food (according to @drnatalietv). BUT that does NOT mean stocking up on junk food. An unhealthy diet and inflammatory foods can even impair...
MAGNESIUM
Instead of focusing on calories or carbs this new decade, we may need to look at the smaller picture-minerals!! Magnesium is one of the top nutrient deficiencies, as it is found in about 80% of adults. It is found in our bodies in our bones, muscles, soft tissues and...
Have a Healthy Holiday Season with enough protein: Tips and Tricks for staying on Track
Is Hummus Good for Weight Loss?
Hummus is a staple in Mediterranean and Middle Eastern cuisines. It is a dip that is typically made out of mashed chickpeas (garbanzo beans), tahini (ground hulled sesame seeds), olive oil, garlic, lemon juice, and salt. Other variations can include herbs and spices...
Is Hummus Good for Weight Loss?
Hummus is a staple in Mediterranean and Middle Eastern cuisines. It is a dip that is typically made out of mashed chickpeas (garbanzo beans), tahini (ground hulled sesame seeds), olive oil, garlic, lemon juice, and salt. Other variations can include herbs and spices...
These Before-and-After Photos Reveal Exactly How Much You Can Change Your Butt in Two Weeks
Check our this article on Cosmopolitan.com written by Mia Lardiere. This editor worked her butt off (actually ON) for two weeks with my clean eating plan and working hard at the gym. Read on to see the details and results! This woman overhauled her lifestyle for booty...
Two Experts Explain Exactly How to Eat Your Way to Abs AND a Booty
It's harder than it sounds — but filling! Elizabeth Narins May 15, 2018 Because most people need to consume more food to build a bubbly booty, and less to see sculpted abs, it's not exactly easy to sculpt an amazing ass and six-pack simultaneously, according to...
Is A Fasting Diet Plan Right For You?
NEW YORK (CBSNewYork) — If losing weight and getting healthy is your plan for the new year, one popular new diet plan may be for you. You can also go to plastic surgery fort collins where we recommend because doctors and nurses here ate professionals an this...
Simple Sides: Steamed Broccoli
Ok, so we all know broccoli is good for us and we should just eat it right? Not so fast: did you know the healthiest version of broccoli only takes FOUR minutes to cook? You get the most bang for your broccoli buck by quickly steaming this vegetable for 4 minutes or...