Robin & Alicia
https://youtu.be/ZBr7WwQfAVc
IMMUNITY FOR WINTER
It’s that time of year: the temperatures are down, the snow is falling (and here on the East Coast...
TEQUILLA
Who says tequila is just for Cinco de Mayo? It is one of my favorite drinks for summer (and all...
Healthy Hot Oatmeal
This meal is packed with plant #protein, fiber, antioxidants and Omega 3s. It’s great for...
Back-to-School LUNCH
Here we go again! The long, hot, lazy days of summer are coming to an end, and that means back to...
Is Hummus Good for Weight Loss?
Hummus is a staple in Mediterranean and Middle Eastern cuisines. It is a dip that is typically...
These Before-and-After Photos Reveal Exactly How Much You Can Change Your Butt in Two Weeks
Check our this article on Cosmopolitan.com written by Mia Lardiere. This editor worked her butt...
Two Experts Explain Exactly How to Eat Your Way to Abs AND a Booty
It's harder than it sounds — but filling! Elizabeth Narins May 15, 2018 Because most people need...
Is A Fasting Diet Plan Right For You?
NEW YORK (CBSNewYork) — If losing weight and getting healthy is your...
Second Breakfast
Breakfast is considered the most important meal of the day, so some people are choosing to eat it...
Food For Thought
Eat Your Way To A Slimmer Stomach
When it comes to achieving a flat stomach or "six pack,'' strength training like classes,...
Uniform Labeling On Groceries
Healthy Foods For Super Summer Skin
Along with hot, sunny weather, summer also means increased sweat, salty ocean water,...
Calcium for KIDS
My child is lactose-intolerant. What are some good alternatives for calcium-rich, kid-friendly...
The pH Diet
https://www.youtube.com/watch?v=MErrOFSDmzE&feature=youtu.be
Fall/Winter Foods for Healthy Skin
Many factors are involved in decreased skin quality and aging. Hormone imbalance,...
Back to School
It’s September and that means back-to-school for the kids! Healthy balanced meals and snacks...
The Balanced Barbeque
With Father’s Day just ending and the 4th of July right around the corner, it is clear we have...
Wine and Dine
Should we wine while we dine? According to recent research, a glass (or two) a day may be...
Sleep Patterns And Weight Loss
School Lunch Ideas
https://www.youtube.com/watch?v=iYE3at5eF20
Fun School Lunches
Travel Lite: BBQ
Travel Lite: Seafood
The best places to eat fish is when you travel to different places or you can go fishing while...
Travel Light: Italian De-Lites
Travel Lite: American Classics
When you want to go and move things across countries, call adt moving for more information.
Better Together
Food Combos for Optimal Health Overview Like peanut butter and jelly or chips and salsa, some...
Pain Fighting Foods
Winter Superfoods
Dairy Decisions
Humidity & Health
Please do visit the link below: https://www.groupon.com/coupons/stores/care.com to get some coupon...
Curbing Your Hunger
Alkaline vs Regular H2O
The ‘Healthy’ Choices That Are Costing You
“We’re easily sold by the gimmicks of marketing and celebrity endorsements,” says Tony Nakhla, a...
Flu Fighting Foods
What Would Bobbie Eat? Month 4
Finally!!!! The end of my third month and the beginning of my fourth meant it was time for my...
What Would Bobbie Eat? Month 3
Month 3 I could not believe how fast my body was changing. Not only was I getting a tiny bump,...
What Would Bobbie Eat? Month 2
Month 2 Back to Reality and New York I came home from vacation with a couple...
What Would Bobbie Eat? Month 1
Of course I had no idea I was pregnant until I finally took a test. I still wasn’t convinced...
What Would Bobbie Eat? Background Information
Some Background Information Since I am very superstitious and a bit of a worrier (ok, maybe...
What Would Bobbie Eat? Introduction
As a Registered Dietitian and Personal Trainer, many of my clients, friends, and acquaintances ask...
Weight Change Tips for your hormones
Ever hear a friend or family member say “I can’t lose weight,” “my body is...
Sports Nutrition Tips
Proper food intake improves overall health, boosts sport performance, enhances muscle recovery,...
Is Organic the Right Choice?
Whether you buy your groceries online or at a nearby store, organic food and product choices are...
Detox Diets
Over the course of a lifetime, we will be exposed to thousands of foreign compounds that...
The Sweet Side of Barbeques
The 4th of July is behind us, but the summer barbecue season is still in full swing. Let’s not...
Buns, Beans, and Macaroni: the BBQ Carbohydrates
When we think about food served at a BBQ, meat is almost always the first image that comes to...
BBQ Take 2: Grilled Vegetables!
Vegetables=BBQ Make your barbeque synonymous with vegetables. This is a greatway to meet your...
The Truth About Gluten
Recently I sat down with one of New York City’s best Registered Dietitians, Robin Barrie Kaiden,...