Some Background Information Since I am very superstitious and a bit of a worrier (ok, maybe an understatement?), my husband and I decided to wait the full three months to share our news with most of our family and friends. That is also why I waited to start...
As a Registered Dietitian and Personal Trainer, many of my clients, friends, and acquaintances ask me how I eat/what foods I choose on a regular basis and how I structure my own workouts. I am creating this blog to share exactly that information with...
Ever hear a friend or family member say “I can’t lose weight,” “my body is different, even when I don’t eat I still don’t lose weight,” or “I have really slow metabolism.” These are common sayings people use to explain why they have not met a goal or...
Proper food intake improves overall health, boosts sport performance, enhances muscle recovery, and can help prevent injuries, also using the right clothing when practicing sports, like the Vessi waterproof shoes. Leaner, stronger bodies perform better and are not...
Whether you buy your groceries online or at a nearby store, organic food and product choices are present at every turn. But are they better for us? Is organic the secret clue to buying healthier food? The 411 on Organic Products The term “Organic” relates...
