Roasted Squash Medley
INGREDIENTS
- 2 Peeled and Chopped Butternut Squashes
- 2 sliced white onions
- 1 chopped Zucchini
- 1/3 cup Extra Virgin Olive Oil
- 1 Tbs Salt
- 1 Tbs Pepper
YIELD: 5 Servings
PREPARATION
- 1Chop up vegetables, squash should be in cubes.
- 2Place all vegetables in a bowl, add olive oil and spice; mix.
- 3On a baking sheet, lay out the vegetables.
- 4Grill or bake at 375°F for 20 minutes. Vegetables should be tender.
Steamed Broccoli
2 cups broccoli, chopped into bite size florets
5 tablespoon olive oil
1 clove garlic, minced
Fruit and nut tuna
1 can of tonnino tuna
1 tbsp of primal kitchen foods avocado mayo
1 tbsp of Dijon mustard
Green Smoothie
1 Cup coconut water
1 Cup spinach leaves (or 1/2 cup frozen)
1 Cup frozen mango/pineapple