Have a Healthy Holiday Season with enough protein: Tips and Tricks for staying on Track
Is Hummus Good for Weight Loss?
Hummus is a staple in Mediterranean and Middle Eastern cuisines. It is a dip that is typically made out of mashed chickpeas (garbanzo beans), tahini (ground hulled sesame seeds), olive oil, garlic, lemon juice, and salt. Other variations can include herbs and spices...
Is Hummus Good for Weight Loss?
Hummus is a staple in Mediterranean and Middle Eastern cuisines. It is a dip that is typically made out of mashed chickpeas (garbanzo beans), tahini (ground hulled sesame seeds), olive oil, garlic, lemon juice, and salt. Other variations can include herbs and spices...
These Before-and-After Photos Reveal Exactly How Much You Can Change Your Butt in Two Weeks
Check our this article on Cosmopolitan.com written by Mia Lardiere. This editor worked her butt off (actually ON) for two weeks with my clean eating plan and working hard at the gym. Read on to see the details and results! This woman overhauled her lifestyle for booty...
Two Experts Explain Exactly How to Eat Your Way to Abs AND a Booty
It's harder than it sounds — but filling! Elizabeth Narins May 15, 2018 Because most people need to consume more food to build a bubbly booty, and less to see sculpted abs, it's not exactly easy to sculpt an amazing ass and six-pack simultaneously, according to...
Simple Sides: Steamed Broccoli
Ok, so we all know broccoli is good for us and we should just eat it right? Not so fast: did you know the healthiest version of broccoli only takes FOUR minutes to cook? You get the most bang for your broccoli buck by quickly steaming this vegetable for 4 minutes or...
Second Breakfast
Breakfast is considered the most important meal of the day, so some people are choosing to eat it twice. CBS2's Elise Finch reports. Check this video to see more info about this topic of Second Breakfast.
Eat Your Way To A Slimmer Stomach
When it comes to achieving a flat stomach or "six pack,'' strength training like classes, abdominal work, and cardiovascular exercise are only part of the must-do's for toning up your midsection. Those abs will remain hidden unless you're also eating the right foods...
Healthy Foods For Super Summer Skin
Along with hot, sunny weather, summer also means increased sweat, salty ocean water, pool chlorine, and tans and sunburns – which all take a toll on your skin and should be solved with the effectiveness of cream you use, but with the biolabs pro products you can find...
Healthy Foods For Super Summer Skin
Along with hot, sunny weather, summer also means increased sweat, salty ocean water, pool chlorine, and tans and sunburns - which all take a toll on your skin and should be solved with the effectiveness of cream you use, but with the biolabs pro products...
Lower-Calorie Holiday Drink Recipes
Wine Spritzer (Instead of a full glass of wine/champagne, this has half the calories.) Ingredients: 3 oz white wine (Sauvignon Blanc, Reisling, etc), 1 oz club soda, handful of ice, lemon or orange garnish Directions: Pour wine into glass containing ice. Top off with...
Drink Less Calories this Holiday Season
The holidays are officially upon us once again. And we know ‘tis the season to eat and drink. Whether you will be drinking to celebrate or beat the shopping and family stress, here are some tips to decrease the amount of calories that go into your body this winter....