Cold and Flu-Fighting Foods
Westport Summer Slim-down with diet and supplements
Join Registered Dietitian / Personal Trainer and Westport Mom, Robin Barrie Kaiden, MS, RD, CDN for 10 weeks to get Summer-ready! Whether you want to lose a few pounds, get glowing skin, increase energy, learn simple meal prep tips and healthy recipes, or network...
Robin Recommends, Jan 6
Welcome to a new week of Robin Recommends, the first one of 2021! The holiday craze is behind us now, and I'm back this week to share another roundup of favorite recipes, snacks, local spots, gift ideas, and more. Read on for more of my favorites to help you jump...
Cold and Flu-Fighting Foods
6 Ways to Enjoy Holiday Foods
(CBS) - It seems the holiday season was made for fatty foods. Many people will soon be gathering with friends and family, eating cookies cakes and pies. But there are ways you can enjoy some seasonal foods without overdoing it. Dietician Robin Kaiden suggests: 1 At...
Better Together
Food Combos for Optimal Health Overview Like peanut butter and jelly or chips and salsa, some foods are just meant to go together. But unlike these combos, some foods pair well not just for taste -- but for better nutrition. I had recently filled out a wic application...
Breakfast Potatoes/Potato Scramble
Make your own “Home Fries”, which are just as delicious, and way more nutritious, than deep fried potatoes. Plus these have added fiber from the vegetables. Enjoy for breakfast, lunch or dinner! Ingredients: 1 medium diced white, red, or Yukon gold potato, ½ cup...
Banana Blueberry Smoothie
Give your baby yogurt without the added sugar of the store-bought brands. Or add a straw and some ice to create a frozen protein-packed treat for yourself or your budding athlete. Ingredients: Greek or nonfat plain yogurt (Greek yogurt is thicker and higher in...
Alkaline vs Regular H2O
BBQ Take 2: Grilled Vegetables!
Vegetables=BBQ Make your barbeque synonymous with vegetables. This is a greatway to meet your daily vegetable requirement. Never let your burger go naked. Dress it up with lettuce, tomato, grilled onions, zucchini, and pepper. Encourage friends and family to try...
Buns, Beans, and Macaroni: the BBQ Carbohydrates
When we think about food served at a BBQ, meat is almost always the first image that comes to mind. However when you take a closer look, you will notice that the meat is always accompanied by a slew of carbohydrates. You may see pasta salads, macaroni and cheese,...
Baked Apples
Perfect for a snack or even with oatmeal and yogurt for breakfast, this sweet treat tastes like the apple pie without the pie. For those who prefer the crunch, they can enjoy their apple topped with a couple tablespoons of graham cracker crumble or granola....