Sports Nutrition
With more than 15 years of experience training clients in NYC, Robin can compliment your current fitness routine with individualized attention or help you start from square one.
“While exercise classes and group fitness can be a fun and effective way to get in shape, individual or small group training is essential to discovering your personal weaknesses and working towards your specific goals.”
Let’s connect and learn more about how we can create a personal training program that benefits and works for you.
Robin’s Specialties
Sports Nutrition
Lose weight and/or enhance sports training, in-season or off-season, while gaining confidence, strength, and better posture and balance.
Cross Training
Improve your skill or sport (tennis, soccer, baseball, marathon running, cycling, skiing, golf) by strengthening your entire body, specifically the muscles and movement patterns required for your activity.
Prenatal & Postnatal
Prepare for pregnancy and childbirth, as well as get back into physical shape after labor and delivery.
Lifestyle
Personalized training for beginners, the elderly, post-physical therapy, weight, and fat loss, and muscle building and strengthening.LATEST NEWS
IMMUNITY FOR WINTER
It’s that time of year: the temperatures are down, the snow is falling (and here on the East Coast it may be 70 degrees the next day), and everyone is getting sick. The #flu and #strepthroat and #colds are everywhere! Besides washing your hands ALOT what else can you...
TEQUILLA
Who says tequila is just for Cinco de Mayo? It is one of my favorite drinks for summer (and all year round really!) If you would like to watch your calories and decrease the risk of a hangover, then try my favorite cocktail: tequila on the rocks with the splash of...
Healthy Hot Oatmeal
This meal is packed with plant #protein, fiber, antioxidants and Omega 3s. It’s great for your #skinand #digestion and will keep you full all morning. https://www.youtube.com/watch?v=k5KsOjQ5reI