Homemade Granola Bars
These days it’s seems my growing boys are even...
Veggie mix
I’m loving the indiansummer weather this fall,...
Creamy Herb Eggs
As a Registered Dietitian for 20+ years, diet...
Turmeric Potatoes
Please don’t fear potatoes: they are a good,...
Pesto Chèvre Omelette
Ok so most of us won’t be traveling to Europe,...
Lime Herb Chicken
Lime Herb Chicken. Spice up your #tacotuesday by...
Fruit and nut tuna
As the weather heats up, I’m definitely a fan of...
Veggie packed wheat berry salad
With this amazing weather on the East Coast this...
Israeli Cauliflower
Although it’s riced counterpart has taken the...
Superfood soup
It’s still cold and rainy here in the East this...
Acorn Squash With Ground Chicken
A nutrient powerhouse, high...
Sweet Potato Creations
I love #guacamole #beans#tomatoes . This meal is...
Kale Salad
Kale truly is a #superfood and not a nutrition...
Ultimate Cucumber Salad
These cool, crunchy cucumbers ? don’t often get...
Tuna Lettuce Boats
You must try this simple mayo-free tuna salad...
Fried Rice Recipe
Want an easy, tasty recipe that utilizes a bunch...
Rainbow Butterfly Pasta Salad
Turkey Tacos/Salad
