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Vegetable Turkey Burgers

  • Author: Robin Barrie



  • 20 oz or 1.25 pounds lean ground turkey
  • 1.5 cups finely chopped kale
  • 1 cup onion chopped then sauteed in 1 tbsp olive oil on a stove
  • 1.5 cup finely chopped red, yellow, orange peppers
  • 2 Tbsp almond or quinoa flour
  • 2 egg whites
  • 1 clove fresh garlic minced
  • 2 tbsp chopped cilantro
  • salt and pepper to taste


  1. Mix all ingredients together in large bowl.
  2. Form into palm-sized burger patties-about 6-8.
  3. Place on cooking pan coated lightly with olive oil or olive oil cooking spray.
  4. Cook in the oven pre-heated to 375 degrees.
  5. Flip once during cooking time. OR cook on medium-high grill for about 4 minutes each side. (internal temp of 165 degrees)