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Cauliflower Recipe

  • Author: Robin Barrie


My cauliflower recipe is getting a bit of a makeover for summer! With the mint, honey, lemon combo not only gives it a super refreshing flavor but adds extra antioxidant (vitamin C in lemon)and antibacterial (honey) effects. Don’t forget cauliflower is a great source of vitamin C (meets 77% of your daily needs), fiber, and vitamin K. It’s also a good source of folate and B6. It’s great for digestion, brain, heart, and bone health and can help detox the body. I know you are going to love this recipe as much as I do. Let me know what you think and don’t forget to tag me in your creations! If you are on the East coast, enjoy this great warm, sunny weather!!!1 organic cauliflower


  • 1 organic cauliflower
  • ½ cup extra-virgin olive oil
  • ½ cup lemon juice (about 2 lemons)
  • 5 large mint leaves
  • 1 1/2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic
  • Sea salt and pepper to taste


  1.  Preheat 375 degrees
  2. Combine all of the ingredients (except the cauliflower) and blend until smooth. Taste, and add more salt and/or pepper.
  3. Pour 3/4 of the marinade on the cauliflower florets.
  4. Bake in oven for 45-50 minutes or until golden brown.
  5. Add the rest of the mixture to cauliflower if desired depending on taste. Top with fresh chopped mint and serve!