- Greek or nonfat plain yogurt (Greek yogurt is thicker and higher in protein)
- Fresh or frozen banana
- Fresh or frozen blueberries
- Protein powder
- Combine 6 oz yogurt with 1 fresh or ¾ cup frozen banana, ¼ cup fresh or frozen blueberries
- Add to blender or food processor to puree.
- Use full fat yogurt for kids under 2, low-fat or non-fat for older kids and adults
- For older kids and parents looking for extra protein, add a scoop of whey or other protein to the shake.