Wine Spritzer

INGREDIENTS

  1. 3 oz white wine (Sauvignon Blanc, Reisling, etc)
  2. 1 oz club soda
  3. handful of ice
  4. lemon or orange garnish

PREPARATION

  1. 1Pour wine into glass containing ice. 
  2. 2Top off with club soda. 
  3. 3Squeeze a wedge of orange or lemon and add garnish to glass or rim.

Healthy and easy eggplant Parmesan

1 large eggplant
4 tablespoons of @raoshomemade tomato sauce
3 tablespoons of Parmesan cheese

Read more

Taco salad

Salad Ingredients:
1 medium head romaine lettuce
1 medium bell pepper

Read more

High fiber pretzels

2 cups whole wheat flour
2 cups plain yogurt (I used @siggisdairy)
2 heaping Tbsp ground flax*

Read more

Superfood Stew

1 can of coconut milk
1 cup of vegetable stock
1 teaspoon of turmeric
1/2 teaspoon of cumin

Read more