Wine Spritzer
INGREDIENTS
- 3 oz white wine (Sauvignon Blanc, Reisling, etc)
- 1 oz club soda
- handful of ice
- lemon or orange garnish
PREPARATION
- 1Pour wine into glass containing ice.
- 2Top off with club soda.
- 3Squeeze a wedge of orange or lemon and add garnish to glass or rim.
Banana Chocolate Chip Muffins
1.5 cups of mashed banana (about 3 medium ripe bananas)
1/3 cup liquid coconut oil (I melt and cool solid coconut oil)
Baked Apples
apples with core cut out
2 Tbsp raisins
peaches
apricots or other fruit per apple
Sugar Cookies
1 Large organic egg
1 Teaspoon vanilla extract
1/4 Cup maple syrup
Chickpea (Vegan) “Tuna”
1 Can (14oz) chickpeas, drained and rinsed
Juice of 1/2 lemon
