Wine Spritzer
INGREDIENTS
- 3 oz white wine (Sauvignon Blanc, Reisling, etc)
- 1 oz club soda
- handful of ice
- lemon or orange garnish
PREPARATION
- 1Pour wine into glass containing ice.
- 2Top off with club soda.
- 3Squeeze a wedge of orange or lemon and add garnish to glass or rim.
Sweet Potato Roasts
1 large sweet potato
2 organic eggs
1 tablespoon of parmesan cheese (optional)
Fresh herbs
Chicken Meatballs w/ Cauliflower Rice and Brussels Sprouts
1 egg
1 pound ground chicken breast
4 heaping Tbsp almond flour
Massaged Kale and Mango Salad with Grilled Chicken
1 bunch of kale (black, also called Lacinato, works great): remove stalks, and chop leaves thin
1 lemon, juiced
