Wine Spritzer

INGREDIENTS

  1. 3 oz white wine (Sauvignon Blanc, Reisling, etc)
  2. 1 oz club soda
  3. handful of ice
  4. lemon or orange garnish

PREPARATION

  1. 1Pour wine into glass containing ice. 
  2. 2Top off with club soda. 
  3. 3Squeeze a wedge of orange or lemon and add garnish to glass or rim.

Chicken and Bean Chili

1 Tbsp olive oil
1 medium sweet onion, diced
3 cloves garlic, minced
2 tsp chili powder
2 tsp cumin

Read more

Lime Roasted Brussels Sprouts with Pumpkin Seeds

2 tablespoons olive oil or olive oil cooking spray
16 ounces Brussels sprouts, halved

Read more

Vegetable Macaroni and Cheese

1 cup fresh cauliflower finely chopped and steamed
1 cup uncooked whole wheat or rice pasta (over-cooked for the little ones; diced penne, rigatoni or elbows work well for finger foods)

Read more

Massaged Kale and Mango Salad with Grilled Chicken

1 bunch of kale (black, also called Lacinato, works great): remove stalks, and chop leaves thin
1 lemon, juiced

Read more