Wine Spritzer

INGREDIENTS

  1. 3 oz white wine (Sauvignon Blanc, Reisling, etc)
  2. 1 oz club soda
  3. handful of ice
  4. lemon or orange garnish

PREPARATION

  1. 1Pour wine into glass containing ice. 
  2. 2Top off with club soda. 
  3. 3Squeeze a wedge of orange or lemon and add garnish to glass or rim.

Banana Chocolate Chip Muffins

1.5 cups of mashed banana (about 3 medium ripe bananas)
1/3 cup liquid coconut oil (I melt and cool solid coconut oil)

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Baked Apples

apples with core cut out
2 Tbsp raisins
peaches
apricots or other fruit per apple

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1 Large organic egg
1 Teaspoon vanilla extract
1/4 Cup maple syrup

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1 Can (14oz) chickpeas, drained and rinsed
Juice of 1/2 lemon

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