Wine Spritzer
INGREDIENTS
- 3 oz white wine (Sauvignon Blanc, Reisling, etc)
- 1 oz club soda
- handful of ice
- lemon or orange garnish
PREPARATION
- 1Pour wine into glass containing ice.
- 2Top off with club soda.
- 3Squeeze a wedge of orange or lemon and add garnish to glass or rim.
Banana Chocolate Chip Muffins
1.5 cups of mashed banana (about 3 medium ripe bananas)
1/3 cup liquid coconut oil (I melt and cool solid coconut oil)
Banana Strawberry Almond Overnight Oats
1/2 cup organic old fashioned dry oats
3/4 cup unsweetened almond milk
Honey Lemon Chicken
6 skin on chicken breasts
1/2 cup honey
Juice of 1 large lemon
3 tablespoons of soy sauce
