Wine Spritzer
INGREDIENTS
- 3 oz white wine (Sauvignon Blanc, Reisling, etc)
- 1 oz club soda
- handful of ice
- lemon or orange garnish
PREPARATION
- 1Pour wine into glass containing ice.
- 2Top off with club soda.
- 3Squeeze a wedge of orange or lemon and add garnish to glass or rim.
Chicken and Bean Chili
1 Tbsp olive oil
1 medium sweet onion, diced
3 cloves garlic, minced
2 tsp chili powder
2 tsp cumin
Lime Roasted Brussels Sprouts with Pumpkin Seeds
2 tablespoons olive oil or olive oil cooking spray
16 ounces Brussels sprouts, halved
Vegetable Macaroni and Cheese
1 cup fresh cauliflower finely chopped and steamed
1 cup uncooked whole wheat or rice pasta (over-cooked for the little ones; diced penne, rigatoni or elbows work well for finger foods)
Massaged Kale and Mango Salad with Grilled Chicken
1 bunch of kale (black, also called Lacinato, works great): remove stalks, and chop leaves thin
1 lemon, juiced
