Vegan Baked Beans
INGREDIENTS
- 1 (16 ounce) package dry navy beans
- 6 cups water
- 2 tablespoons olive oil
- 2 cups chopped sweet onions
- 1 clove garlic, minced
- 4 (8 ounce) cans tomato sauce
- 2 tablespoons cider vinegar
- 3 bay leaves
- 1 teaspoon dry mustard
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cinnamon
PREPARATION
- 1Place beans and water in a large pot, and bring to a boil. Reduce heat to medium, and continue cooking 1 hour, stirring occasionally, until beans are tender. Drain, and transfer to a large casserole dish.
- 2Preheat Oven To 300 Degrees F (150 Degrees C).
- 3Heat The Olive Oil In A Skillet Over Medium Heat. Stir In The Onions, And Cook Until Tender. Mix In Garlic, And Cook Until Golden Brown. Mix Onions And Garlic Into Casserole Dish With The Beans. Stir In The Tomato Sauce. Mix In Vinegar, Bay Leaves, Mustard, Pepper, Nutmeg, And Cinnamon.
- 4Cover And Bake 3 1/2 Hours In The Preheated Oven, Stirring Frequently And Adding Water If Necessary. Remove Cover, And Continue Baking 30 Minute
Acorn Squash With Ground Chicken
2 medium acorn squash, sliced down middle with seeds removed
1 pound ground lean chicken meat
Green Smoothie
1 Cup coconut water
1 Cup spinach leaves (or 1/2 cup frozen)
1 Cup frozen mango/pineapple
Kale Salad
4-5 cups chopped fresh kale
3 1/2 Tbsp olive oil
1 lemon juiced
1 tsp of Italian seasoning
