Sweet Potato Creations
INGREDIENTS
- sweet potatoe
PREPARATION
- 1Wash and dry the sweet potatoes. Drying is super important because we want the skin to crisp up during baking.
- 2Poke holes all over the sweet potato. I do 4 fork pricks up one side and 4 pricks on the other side.
- 3Wrap the sweet potato in tin foil. Bake at 400 degrees for around 40 minutes. #serveandenjoy
I love #guacamole #beans#tomatoes . This meal is filled with #antioxidants and #lycopene (great for that winter skin) and high in #fiber , so it’s great for #digestion. Tag me in all your sweet potato taco creations!!
Roasted Squash Medley
2 Peeled and Chopped Butternut Squashes
2 sliced white onions
1 chopped Zucchini
Spicy Crusted Salmon
Wild salmon (a 12-16 oz fillet serves 3-4 big people or 6+ little people!)
whole wheat panko or whole wheat breadcrumbs (Whole Foods makes a great whole wheat panko)
Herbed Chicken and Rice
1 pound raw chicken breast
1 sweet onion-chopped
Steamed Broccoli
2 cups broccoli, chopped into bite size florets
5 tablespoon olive oil
1 clove garlic, minced
