Berry Smoothie
INGREDIENTS
- 1 Cup coconut water
- 1 Cup frozen strawberries/rasphberies/mango/banana
- 1 TBSP honey
- 1 TBSP chia seeds
- 1 TBSP hemp hearts
PREPARATION
- 1
Rainbow Butterfly Pasta Salad
1 Cup Bow Tie Whole Grain, Whole Wheat, Or Rice Pasta
3 Tbsp Olive Oil
1 Cup Chopped Red Pepper
Berry Smoothie
1 Cup coconut water
1 Cup frozen strawberries/rasphberies/mango/banana
1 TBSP honey
1 TBSP chia seeds
Superfood Stew
1 can of coconut milk
1 cup of vegetable stock
1 teaspoon of turmeric
1/2 teaspoon of cumin
Chicken Bolognese
1 medium sweet onion chopped
2 Tbsp olive oil
1 pound ground chicken breast
