Berry Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup frozen strawberries/rasphberies/mango/banana
  3. 1 TBSP honey
  4. 1 TBSP chia seeds
  5. 1 TBSP hemp hearts
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PREPARATION

  1. 1
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Healthy Stuffed Artichoke

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3/4 cup of chickpea seasoned breadcrumbs
1/3 cup of parmesan
Juice of 1 lemon

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1 Cup Bow Tie Whole Grain, Whole Wheat, Or Rice Pasta
3 Tbsp Olive Oil
1 Cup Chopped Red Pepper

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¾ cup golden raisins
½ cup dried figs
½ cup dates
1 cup unsweetened almond milk
¼ cup applesauce

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1.5 tablespoons coconut oil

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