Berry Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup frozen strawberries/rasphberies/mango/banana
  3. 1 TBSP honey
  4. 1 TBSP chia seeds
  5. 1 TBSP hemp hearts
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PREPARATION

  1. 1
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Rainbow Butterfly Pasta Salad

1 Cup Bow Tie Whole Grain, Whole Wheat, Or Rice Pasta
3 Tbsp Olive Oil
1 Cup Chopped Red Pepper

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Berry Smoothie

1 Cup coconut water
1 Cup frozen strawberries/rasphberies/mango/banana
1 TBSP honey
1 TBSP chia seeds

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Superfood Stew

1 can of coconut milk
1 cup of vegetable stock
1 teaspoon of turmeric
1/2 teaspoon of cumin

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Chicken Bolognese

1 medium sweet onion chopped
2 Tbsp olive oil
1 pound ground chicken breast

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