Berry Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup frozen strawberries/rasphberies/mango/banana
  3. 1 TBSP honey
  4. 1 TBSP chia seeds
  5. 1 TBSP hemp hearts
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PREPARATION

  1. 1
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Acorn Squash With Ground Chicken

2 medium acorn squash, sliced down middle with seeds removed
1 pound ground lean chicken meat

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1 cup cauliflower rice, cooked
1/2 cup grated Parmesan Cheese
1 egg
1 tsp Italian seasoning

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1 Large ripe avocado
1/4 cup of @malibumylk (You can use almond or oat)
1 Ripe banana

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1 clove garlic, minced
6 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon salt

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