Berry Smoothie
INGREDIENTS
- 1 Cup coconut water
- 1 Cup frozen strawberries/rasphberies/mango/banana
- 1 TBSP honey
- 1 TBSP chia seeds
- 1 TBSP hemp hearts
PREPARATION
- 1
Pesto Chèvre Omelette
2 eggs (1 full egg and one egg white if desired)
1/4 cup of broccoli, chopped
Chocolate Chip Cookies
1 egg
3 tbsp maple syrup
1/4 cup coconut oil melted
1/3 cup cashew butter
1 tsp vanilla extract
Roasted Squash Medley
2 Peeled and Chopped Butternut Squashes
2 sliced white onions
1 chopped Zucchini
Fruit and nut tuna
1 can of tonnino tuna
1 tbsp of primal kitchen foods avocado mayo
1 tbsp of Dijon mustard
