Berry Smoothie
INGREDIENTS
- 1 Cup coconut water
- 1 Cup frozen strawberries/rasphberies/mango/banana
- 1 TBSP honey
- 1 TBSP chia seeds
- 1 TBSP hemp hearts
PREPARATION
- 1
Gluten Free Fruit and Nut Muffins
¾ cup golden raisins
½ cup dried figs
½ cup dates
1 cup unsweetened almond milk
¼ cup applesauce
Vegetable Macaroni and Cheese
1 cup fresh cauliflower finely chopped and steamed
1 cup uncooked whole wheat or rice pasta (over-cooked for the little ones; diced penne, rigatoni or elbows work well for finger foods)
Roasted Squash Medley
2 Peeled and Chopped Butternut Squashes
2 sliced white onions
1 chopped Zucchini
