Berry Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup frozen strawberries/rasphberies/mango/banana
  3. 1 TBSP honey
  4. 1 TBSP chia seeds
  5. 1 TBSP hemp hearts
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PREPARATION

  1. 1
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Gluten Free Fruit and Nut Muffins

¾ cup golden raisins
½ cup dried figs
½ cup dates
1 cup unsweetened almond milk
¼ cup applesauce

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Vegetable Macaroni and Cheese

1 cup fresh cauliflower finely chopped and steamed
1 cup uncooked whole wheat or rice pasta (over-cooked for the little ones; diced penne, rigatoni or elbows work well for finger foods)

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Lamb Stew

1.25 pounds of lean cubed lamb meat (choose kebob instead of stew meat for a leaner product)
1 large sweet onion chopped

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Roasted Squash Medley

2 Peeled and Chopped Butternut Squashes
2 sliced white onions
1 chopped Zucchini

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