Berry Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup frozen strawberries/rasphberies/mango/banana
  3. 1 TBSP honey
  4. 1 TBSP chia seeds
  5. 1 TBSP hemp hearts
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PREPARATION

  1. 1
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Pancake

½ cup almond flour
½ cup oat flour
½ tsp cinnamon
¼ tsp salt
1 Tbsp baking powder
2 eggs

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Chinese style broccoli

1 head of organic broccoli
1/4 cup natural peanut butter
1 tablespoon rice vinegar

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Healthy Chicken Parmesan

Chicken breasts (boneless, skinhrefless) pounded thin with meat tenderizer
4-5 egg whites in bowl

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Honey Lemon Chicken

6 skin on chicken breasts
1/2 cup honey
Juice of 1 large lemon
3 tablespoons of soy sauce

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