Berry Smoothie
INGREDIENTS
- 1 Cup coconut water
- 1 Cup frozen strawberries/rasphberies/mango/banana
- 1 TBSP honey
- 1 TBSP chia seeds
- 1 TBSP hemp hearts
PREPARATION
- 1
Chinese style broccoli
1 head of organic broccoli
1/4 cup natural peanut butter
1 tablespoon rice vinegar
Healthy Chicken Parmesan
Chicken breasts (boneless, skinhrefless) pounded thin with meat tenderizer
4-5 egg whites in bowl
Honey Lemon Chicken
6 skin on chicken breasts
1/2 cup honey
Juice of 1 large lemon
3 tablespoons of soy sauce
