Berry Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup frozen strawberries/rasphberies/mango/banana
  3. 1 TBSP honey
  4. 1 TBSP chia seeds
  5. 1 TBSP hemp hearts
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PREPARATION

  1. 1
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Pesto Chèvre Omelette

2 eggs (1 full egg and one egg white if desired)
1/4 cup of broccoli, chopped

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Chocolate Chip Cookies

1 egg
3 tbsp maple syrup
1/4 cup coconut oil melted
1/3 cup cashew butter
1 tsp vanilla extract

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Roasted Squash Medley

2 Peeled and Chopped Butternut Squashes
2 sliced white onions
1 chopped Zucchini

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Fruit and nut tuna

1 can of tonnino tuna
1 tbsp of primal kitchen foods avocado mayo
1 tbsp of Dijon mustard

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