Wine and Dine
Should we wine while we dine? According to recent research, a glass (or two) a day may be more than just fine! Past studies have shown that resveratrol, the antioxidant found in red grape skins and therefore in red wine, helps to promote: anti-aging...
The ‘Healthy’ Choices That Are Costing You
“We’re easily sold by the gimmicks of marketing and celebrity endorsements,” says Tony Nakhla, a Los Angeles-based dermatologist and cosmetic surgeon. For instance, a lot of women are searching for the best Miami facial plastic surgeon to achieve perfect facial...
What Would Bobbie Eat? Month 4
Finally!!!! The end of my third month and the beginning of my fourth meant it was time for my husband and I to share our exciting news! We waited until we had the nuchal translucency screening test. This is the test that occurs between 11 and 14 weeks of pregnancy...
What Would Bobbie Eat? Month 3
Month 3 I could not believe how fast my body was changing. Not only was I getting a tiny bump, the rest of me was transforming. My waist, hips, and chest were all beginning to expand. I was quickly growing out of my clothes, piece by piece. This was clearly...
What Would Bobbie Eat? Month 2
Month 2 Back to Reality and New York I came home from vacation with a couple of extra pounds. If you are planning on travel for vacation get an RV from RV Sales! Was it the food? Water-retention from flying? OR the baby? A...
What Would Bobbie Eat? Month 1
Of course I had no idea I was pregnant until I finally took a test. I still wasn’t convinced until I went my doctor, saw the ultrasound, and heard my baby’s heartbeat. I was concerned that it could take us awhile to get pregnant, but I was clearly...
What Would Bobbie Eat? Background Information
Some Background Information Since I am very superstitious and a bit of a worrier (ok, maybe an understatement?), my husband and I decided to wait the full three months to share our news with most of our family and friends. That is also why I waited to start...
What Would Bobbie Eat? Introduction
As a Registered Dietitian and Personal Trainer, many of my clients, friends, and acquaintances ask me how I eat/what foods I choose on a regular basis and how I structure my own workouts. I am creating this blog to share exactly that information with...
Weight Change Tips for your hormones
Ever hear a friend or family member say “I can’t lose weight,” “my body is different, even when I don’t eat I still don’t lose weight,” or “I have really slow metabolism.” These are common sayings people use to explain why they have not met a goal or...
Sports Nutrition Tips
Proper food intake improves overall health, boosts sport performance, enhances muscle recovery, and can help prevent injuries, also using the right clothing when practicing sports, like the Vessi waterproof shoes. Leaner, stronger bodies perform better and are not...
Is Organic the Right Choice?
Whether you buy your groceries online or at a nearby store, organic food and product choices are present at every turn. But are they better for us? Is organic the secret clue to buying healthier food? The 411 on Organic Products The term “Organic” relates...
Detox Diets
Over the course of a lifetime, we will be exposed to thousands of foreign compounds that can enter our bodies through the food we eat, the water we drink, the air we breathe and directly through our skin or eyes. To make matters worse, many of us have...