Warm Bean Side Salad
Looking for a simple weeknight side dish that’s nutritious, #plantbased , delicious and super quick and easy to make? Try this one made with spinach (get your #greens in) and Cannellini beans. These beans are high in fiber and protein and a good source of calcium and potassium. They are also high in antioxidants and great for your skin.
Ingredients
- 2 cans of cannelini beans – drained
- 2 cloves of garlic – very finely chopped
- 2 large handfuls of curly kale
- 2 tablespoons of grated parmesan
- Sea salt to taste
- Olive oil
- Red pepper flakes
Instructions
- Add the chopped garlic to a pan with olive oil and sea salt. Sauté on a high temperature until garlic is slightly brown.
- Add the beans and the chopped kale. Continue to sauté until the kale wilts.
- Stir in 1 tablespoon of the parmesan, and mix well.
- Serve and sprinkle the remaining parmesan on top with the red pepper flakes to taste.
Made By
Robin Barrie Kaiden
Robin Barrie Kaiden, MS, RD, CDN, CSSD is one of the nation's leading experts in personal wellness, nutrition, physical fitness, and weight loss.
