Happy (rainy) Friday everyone! It’s a wet, soggy hide-under-the-covers fall day here in Westport, so I don’t mind spending a little extra time in the kitchen-but this really is a simple recipe. Check out my pastasalad with a twist, which can be served cold or warm. It...
You must try this simple mayo-free tuna salad served in romaine lettuce boats! With all the veggies added, this dish is full of fiber and crunch. I love safe catch foods tuna for #leanprotein because it’s the lowest in mercury. The lemon provides flavor and...
These cool, crunchy cucumbers ? don’t often get as much credit as their cruciferous counterparts (broccoli and cauliflower), but they should! They can be used to make this simple side dish: NO cooking even required! Cucumbers are an excellent source of Vitamin K, have...
Kale truly is a #superfood and not a nutrition trend. With its amazing health benefits, it should definitely be eaten often in your diet. It’s an excellent source of: Vitamins K, C, A and manganese and copper. It’s also a very good source of B6, calcium, iron and...
