Berry Smoothie
Ingredients
- Greek or nonfat plain yogurt (Greek yogurt is thicker and higher in protein)
- Fresh or frozen banana
- Fresh or frozen blueberries
- Protein powder
Instructions
- Combine 6 oz yogurt with 1 fresh or ¾ cup frozen banana, ¼ cup fresh or frozen blueberries
- Add to blender or food processor to puree.
- Use full fat yogurt for kids under 2, low-fat or non-fat for older kids and adults
- For older kids and parents looking for extra protein, add a scoop of whey or other protein to the shake.
Made By
Robin Barrie Kaiden
Robin Barrie Kaiden, MS, RD, CDN, CSSD is one of the nation's leading experts in personal wellness, nutrition, physical fitness, and weight loss.
