You must try this simple mayo-free tuna salad served in romaine lettuce boats! With all the veggies added, this dish is full of fiber and crunch. I love safe catch foods tuna for #leanprotein because it’s the lowest in mercury. The lemon provides flavor and...
These cool, crunchy cucumbers ? don’t often get as much credit as their cruciferous counterparts (broccoli and cauliflower), but they should! They can be used to make this simple side dish: NO cooking even required! Cucumbers are an excellent source of Vitamin K, have...
Kale truly is a #superfood and not a nutrition trend. With its amazing health benefits, it should definitely be eaten often in your diet. It’s an excellent source of: Vitamins K, C, A and manganese and copper. It’s also a very good source of B6, calcium, iron and...
I love #guacamole #beans#tomatoes . This meal is filled with #antioxidants and #lycopene (great for that winter skin) and high in #fiber , so it’s great for #digestion. Tag me in all your sweet potato taco creations!!
