I know many of you have taken on the fun, nutritious, organic, environmentally-conscious, and admirable task of creating your own summer gardens. (I applaud you as I definitely don’t have a green thumb myself!) This is a PERFECT summer recipe to enjoy all the summer...
The simple marinade recipe brings out the flavor of this anti-inflammatory fish that’s high in Omega3s. It is also a good source of B vitamins (including B12), potassium, and selenium. Asparagus is high in fiber and a good source of folate and Vitamins C, E, K and B6,...
Who loves Eggplant Parmesan? 🙋🏻♀️ This version is super simple to make at home and lighter, of course, since it isn’t fried or heavy on the breadcrumbs. Eggplant is high in antioxidants, low in calories (20 calories) and carbs (5 grams) and high in fiber (3 grams)....
Tacotuesday – I LOVE the idea of a theme. This can help take some of the pressure or thinking out of what you will make for a family dinner. This prevents you from becoming a short-order cook. This week we went with a Mexican salad….which could even work for meat less...
I was invited to an online cooking demonstration for Registered Dietitians to make a version of this chili. We loved it so much that we keep making it again and again. Our family and friends are all fans, and we even double the recipe and freeze it for later use. ...
