Penne A La Vodka

Penne A La Vodka

Penne a la Vodka! This is a glutenfree, dairyfree and heart healthy version too. I love tolerantfood’s green lentil, red lentil or chickpea pastas: they are amazing with single ingredients. Legumes can help lower bad cholesterol AND this dish is free of cream (high in...
Chicken Bolognese

Chicken Bolognese

I make some version of this sauce at least once a week-it’s really pretty easy and quick.  Sometimes I use ground turkey, sometimes chicken and different veggies end up in the pot. Traditional Bolognese often has carrots, mushrooms, red wine, tomato paste, but I often...
Massaged Kale and Mango Salad with Grilled Chicken

Massaged Kale and Mango Salad with Grilled Chicken

With Summer in full swing, it’s so nice to enjoy a meal from the grill that includes the amazing sweet fruit of the season.  Add in a couple of superfoods that can help naturally detox against those extra summer cocktails and ice cream, and other bad foods but the...
Turkey Chili

Turkey Chili

With the chill of winter still in the air and the uncertainty of, well, everything we could all use some good #comfortfood  Instead of reaching for your usual unhealthy, inflammatory favorites, try this hearty, immune-boosting chili full of fiber and #plantbased...