Quinoa is a high fiber gluten-free high protein, good for healthy bones, filled with antioxidants, and heart-healthy. In other words, it’s a superfood! Adding all these veggies to eat the rainbow and this apple-cider vinegar dressing really makes it super healthy for...
These days it’s seems my growing boys are even MORE hungry and snacking every second, especially since they are at home more with their #hybrid school schedule. There are definitely a few good granola/protein bars on the market today with healthy ingredients, but I...
This is definitely a favorite in my house. It is something that both my sons, husband and I all enjoy together. (This might be because avocado was one of the first foods I gave the boys as babies, followed by sharing my guacamole with them as soon as they seemed...
As a Registered Dietitian for 20+ years, diet and food fads come and go. If there’s one thing that remains true, it’s that breakfast IS indeed such an important start to the day. As you wake up and begin using your mind and body, your brain and muscles need fuel to...
