Are you looking for a delicious, crispy side dish or a simple crunchy snack? Well, this recipe takes care of it all! Chickpeas, also known as garbanzo beans, are packed with fiber and protein, which makes them super satisfying in a meal or snack. Not to mention beans...
Looking for a decadent, delicious, refreshing dessert that’s also healthy? Then THIS is it! This pudding helps with digestion: Avocados are full of fiber and bananas contain prebiotics. The good fat in avocado is filling, helps raise good (HDL) cholesterol and is also...
On these hot summer August days, all I want for lunch is a cool, crisp salad. I also love the savory-sweet pairing achieved by topping my greens with fruit. Watermelon is 92% water and a good source of potassium, so it’s super hydrating. Plus it’s only 40 calories...
Please don’t fear potatoes: they are a good, high fiber, real-food source of complex carbohydrates. They are also high in protein, potassium, Vitamin C, and antioxidants called anthocyanins. This means that is good for your digestion AND skin! Plus they help keep you...
Whether you’re a vegetarian vegan plant-based, just like good food, want a tuna substitute, OR trying to incorporate more plants/legumes for all their health benefits, this is such a great recipe!! I’ve made tuna salad in the food processor before (influenced by...
