Take the weight off and keep it off for good by creating changes that will improve your lifestyle in the long run.  Our approach is to set small, attainable goals one at a time for sustainable success. We begin with a thorough Nutrition Assessment, including health, nutrition, exercise, and lifestyle analysis, and create a follow-up schedule with in-person, phone, and email contact to address questions and concerns so you can stay focused.

Our weight management program also includes Resting Metabolic Rate (RMR) testing, Food Journaling, and Body Composition Analysis to measure progress. These tools are beneficial for clients with weight loss or weight gain goals (changes in muscle and fat mass can be tracked). Grocery store tours, online food shopping, menu assistance, and cooking lessons are also available.

Achieve a balanced and nutritionally complete detoxification regimen to meet your daily nutrient needs, while clarifying your body and mind. These diets can help eliminate toxins in your body from food and environmental elements like water and air. Those who have had repeated antibiotic therapy, a large amount of stress, or suffer from an autoimmune disease or allergy symptoms will also benefit from this program.