Warm Bean Side Salad
INGREDIENTS
- 2 cans of cannelini beans – drained
- 2 cloves of garlic – very finely chopped
- 2 large handfuls of curly kale
- 2 tablespoons of grated parmesan
- Sea salt to taste
- Olive oil
- Red pepper flakes
PREPARATION
- 1Add the chopped garlic to a pan with olive oil and sea salt. Sauté on a high temperature until garlic is slightly brown.
- 2Add the beans and the chopped kale. Continue to sauté until the kale wilts.
- 3Stir in 1 tablespoon of the parmesan, and mix well.
- 4Serve and sprinkle the remaining parmesan on top with the red pepper flakes to taste.
Looking for a simple weeknight side dish that’s nutritious, #plantbased , delicious and super quick and easy to make? Try this one made with spinach (get your #greens in) and Cannellini beans. These beans are high in fiber and protein and a good source of calcium and potassium. They are also high in antioxidants and great for your skin.
Kale Salad
4-5 cups chopped fresh kale
3 1/2 Tbsp olive oil
1 lemon juiced
1 tsp of Italian seasoning
Roasted Chickpea and Feta – Snack
2 Cans of organic garbanzo beans
1 Tablespoon of cumin
1 Teaspoon of cayenne pepper
Veggie mix
10-15 Brussels sprouts, cut in half
1/2 butternut squash, cubed
3 tablespoons of olive oil
Baked Apples
apples with core cut out
2 Tbsp raisins
peaches
apricots or other fruit per apple
