Warm Bean Side Salad
INGREDIENTS
- 2 cans of cannelini beans – drained
- 2 cloves of garlic – very finely chopped
- 2 large handfuls of curly kale
- 2 tablespoons of grated parmesan
- Sea salt to taste
- Olive oil
- Red pepper flakes
PREPARATION
- 1Add the chopped garlic to a pan with olive oil and sea salt. Sauté on a high temperature until garlic is slightly brown.
- 2Add the beans and the chopped kale. Continue to sauté until the kale wilts.
- 3Stir in 1 tablespoon of the parmesan, and mix well.
- 4Serve and sprinkle the remaining parmesan on top with the red pepper flakes to taste.
Looking for a simple weeknight side dish that’s nutritious, #plantbased , delicious and super quick and easy to make? Try this one made with spinach (get your #greens in) and Cannellini beans. These beans are high in fiber and protein and a good source of calcium and potassium. They are also high in antioxidants and great for your skin.
Sweet Potato Roasts
1 large sweet potato
2 organic eggs
1 tablespoon of parmesan cheese (optional)
Fresh herbs
Taco salad
Salad Ingredients:
1 medium head romaine lettuce
1 medium bell pepper
Spicy Crusted Salmon
Wild salmon (a 12-16 oz fillet serves 3-4 big people or 6+ little people!)
whole wheat panko or whole wheat breadcrumbs (Whole Foods makes a great whole wheat panko)
Zucchini Boats
3 zucchini, ends removed, sliced lengthwise, and inside seeds scooped out
1 pound ground chicken meat (you can use lean ground beef or lean turkey, but I prefer chicken)
