Warm Bean Side Salad

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INGREDIENTS

2 cans of cannelini beans – drained
2 cloves of garlic – very finely chopped
2 large handfuls of curly kale
2 tablespoons of grated parmesan
Sea salt to taste
Olive oil
Red pepper flakes

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PREPARATION

1Add the chopped garlic to a pan with olive oil and sea salt. Sauté on a high temperature until garlic is slightly brown.
2Add the beans and the chopped kale. Continue to sauté until the kale wilts.
3Stir in 1 tablespoon of the parmesan, and mix well.
4Serve and sprinkle the remaining parmesan on top with the red pepper flakes to taste.

Looking for a simple weeknight side dish that’s nutritious, #plantbased , delicious and super quick and easy to make? Try this one made with spinach (get your #greens in) and Cannellini beans. These beans are high in fiber and protein and a good source of calcium and potassium. They are also high in antioxidants and great for your skin.

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Deliciously decadent protein packed brownies

1 can (about 1.5 cups or 14-15 oz) black beans (If you use dry beans, rinse then soak overnight. Rinse again then drain before cooking. This recipe uses cooked beans!) -2 Tbsp cocoa powder
1/2 cup oat flour (or blended quick oats)