Tuna Lettuce Boats
INGREDIENTS
- 5 oz olive oil packed tuna
- 1 tbsp fresh chopped dill
- *1/2 small yellow squash, finely chopped
- *1/2 small yellow squash, finely chopped
- 1 tbsp of Extra virgin olive oil or avocado oil * 1/2 carrot, finely chopped * 1/2 long hot red pepper, finely chopped (optional)
- Salt and pepper to taste
PREPARATION
- 1Pour the tuna in a small mixing bowl. Use a fork to break the tuna chunks into very small pieces.
- 2Add the dill, carrot, scallion,squash, red pepper and lemon juice to the bowl. Stir all the ingredients together until well mixed.
- 3Add extra virgin olive oil to moisten the tuna to your liking. Season with salt and pepper to taste. Serve on romaine lettuce or your favorite piece of toast. 1-2 servings depending on your appetite!
You must try this simple mayo-free tuna salad served in romaine lettuce boats! With all the veggies added, this dish is full of fiber and crunch. I love safe catch foods tuna for #leanprotein because it’s the lowest in mercury. The lemon provides flavor and antioxidant VitaminC and the olive oil is a healthy fat that’s great for skin this time of year! Enjoy this for a healthy meal or snack!
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2 heaping Tbsp ground flax*
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3 tbsp maple syrup
1/4 cup coconut oil melted
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1 tsp vanilla extract
