Tuna Lettuce Boats
You must try this simple mayo-free tuna salad served in romaine lettuce boats! With all the veggies added, this dish is full of fiber and crunch. I love safe catch foods tuna for #leanprotein because it’s the lowest in mercury. The lemon provides flavor and antioxidant VitaminC and the olive oil is a healthy fat […]

Tuna Lettuce Boats

INGREDIENTS

  1. 5 oz olive oil packed tuna
  2. 1 tbsp fresh chopped dill
  3. *1/2 small yellow squash, finely chopped
  4. *1/2 small yellow squash, finely chopped
  5. 1 tbsp of Extra virgin olive oil or avocado oil * 1/2 carrot, finely chopped * 1/2 long hot red pepper, finely chopped (optional)
  6. Salt and pepper to taste

PREPARATION

  1. 1Pour the tuna in a small mixing bowl. Use a fork to break the tuna chunks into very small pieces.
  2. 2Add the dill, carrot, scallion,squash, red pepper and lemon juice to the bowl. Stir all the ingredients together until well mixed.
  3. 3Add extra virgin olive oil to moisten the tuna to your liking. Season with salt and pepper to taste. Serve on romaine lettuce or your favorite piece of toast. 1-2 servings depending on your appetite!

You must try this simple mayo-free tuna salad served in romaine lettuce boats! With all the veggies added, this dish is full of fiber and crunch. I love safe catch foods tuna for #leanprotein because it’s the lowest in mercury. The lemon provides flavor and antioxidant VitaminC and the olive oil is a healthy fat that’s great for skin this time of year! Enjoy this for a healthy meal or snack!

Herbed Chicken and Rice

1 pound raw chicken breast
1 sweet onion-chopped

Read more

High fiber pretzels

2 cups whole wheat flour
2 cups plain yogurt (I used @siggisdairy)
2 heaping Tbsp ground flax*

Read more

Sweet Potato And Chickpea Veggie Burgers

1 can of chickpeas, drained and rinsed
2 sweet potatos
1/2 jalapeño pepper, chopped

Read more

Chocolate Chip Cookies

1 egg
3 tbsp maple syrup
1/4 cup coconut oil melted
1/3 cup cashew butter
1 tsp vanilla extract

Read more