Tropical Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup frozen banana/mango/pineapple
  3. 1 TBSP white chia seeds
  4. 1 TBSP hemp hearts
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PREPARATION

  1. 1
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Chinese style broccoli

1 head of organic broccoli
1/4 cup natural peanut butter
1 tablespoon rice vinegar

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1 can of tonnino tuna
1 tbsp of primal kitchen foods avocado mayo
1 tbsp of Dijon mustard

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1 bunch of kale (black, also called Lacinato, works great): remove stalks, and chop leaves thin
1 lemon, juiced

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1.5 cups of mashed banana (about 3 medium ripe bananas)
1/3 cup liquid coconut oil (I melt and cool solid coconut oil)

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