Tropical Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup frozen banana/mango/pineapple
  3. 1 TBSP white chia seeds
  4. 1 TBSP hemp hearts
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PREPARATION

  1. 1
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1 pound raw chicken breast
1 sweet onion-chopped

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2 tablespoons olive oil or olive oil cooking spray
16 ounces Brussels sprouts, halved

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1 egg
3 tbsp maple syrup
1/4 cup coconut oil melted
1/3 cup cashew butter
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3 Tbsp Olive Oil
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