Tropical Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup frozen banana/mango/pineapple
  3. 1 TBSP white chia seeds
  4. 1 TBSP hemp hearts
PRINT RECIPE    

PREPARATION

  1. 1
PRINT RECIPE    

Lamb Stew

1.25 pounds of lean cubed lamb meat (choose kebob instead of stew meat for a leaner product)
1 large sweet onion chopped

Read more

Robin’s Ratatouille

5 tablespoons olive oil
1 large eggplant, cubed
Salt and pepper
1 zucchini
1 summer squash large cubes

Read more

Green Smoothie

1 Cup coconut water
1 Cup spinach leaves (or 1/2 cup frozen)
1 Cup frozen mango/pineapple

Read more

Peach Sauce

Fresh peaches (or other fruit)
plain Greek yogurt
cinnamon
nutmeg

Read more