Tropical Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup frozen banana/mango/pineapple
  3. 1 TBSP white chia seeds
  4. 1 TBSP hemp hearts
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PREPARATION

  1. 1
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Roasted Squash Medley

2 Peeled and Chopped Butternut Squashes
2 sliced white onions
1 chopped Zucchini

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1 cup cauliflower rice, cooked
1/2 cup grated Parmesan Cheese
1 egg
1 tsp Italian seasoning

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1 organic cauliflower
½ cup extra-virgin olive oil
½ cup lemon juice (about 2 lemons)

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1.5 cups of mashed banana (about 3 medium ripe bananas)
1/3 cup liquid coconut oil (I melt and cool solid coconut oil)

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