Tropical Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup frozen banana/mango/pineapple
  3. 1 TBSP white chia seeds
  4. 1 TBSP hemp hearts
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PREPARATION

  1. 1
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Herbed Chicken and Rice

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1 sweet onion-chopped

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2 tsp extra virgin olive oil

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1 Tablespoon of cumin
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lb chicken breast tenders, or breast sliced into 1-inch thick pieces
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