Tropical Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup frozen banana/mango/pineapple
  3. 1 TBSP white chia seeds
  4. 1 TBSP hemp hearts
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PREPARATION

  1. 1
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Lemon Spinach

2 tablespoons olive oil
6 cloves garlic sliced into thin slivers
1 pound baby spinach leaves

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High fiber pretzels

2 cups whole wheat flour
2 cups plain yogurt (I used @siggisdairy)
2 heaping Tbsp ground flax*

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Israeli Cauliflower

3 tablespoons olive oil
1 head of cauliflower
Juice of 1 lemon
1 large garlic clove crushed

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