Tropical Smoothie

INGREDIENTS

  1. 1 Cup coconut water
  2. 1 Cup frozen banana/mango/pineapple
  3. 1 TBSP white chia seeds
  4. 1 TBSP hemp hearts
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PREPARATION

  1. 1
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Eggnog

3.5 cups 1% or fat free milk
½ cup sweetened condensed fat free milk
1 Tbsp all-purpose flour

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Quinoa

4 cups of cooked quinoa
1/2 small tomato, chopped
1/2 avocado, chopped

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Slim Sloppy Joes

1 pound organic lean ground chicken
1 medium onion, chopped
1 medium bell pepper, chopped

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1 pound raw chicken breast
1 sweet onion-chopped

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