Sweet Potato Roasts
They are packed with fiber and anti-inflammatory nutrients, potassium, Vitamin C, Vitamin A, and magnesium. With so many health benefits that are are great for digestion and your skin, they also make a perfect canvas for your personal toast!  Try with eggs this weekend for a protein-packed power breakfast as I did here. Let me […]

Sweet Potato Roasts

INGREDIENTS

  1. 1 large sweet potato
  2. 2 organic eggs
  3. 1 tablespoon of parmesan cheese (optional)
  4. Fresh herbs
  5. Salt and pepper to taste
  6. 1 tablespoon of olive oil

PREPARATION

  1. 1Preheat oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper.
  2. 2Slice sweet potato in vertical cuts
  3. 3Brush the sweet potato slices with olive oil and salt and pepper. Spread them out evenly on the baking sheets. Bake for 40 minutes until slightly golden brown.
  4. 4Top each slice with my scrambled eggs (recipe below), salt, pepper and fresh herbs to taste. I used some chopped scallions.
  5. 5Creamy scrambled eggs recipe
  6. 6Melt 1/2 tablespoon of your favorite vegan butter substitute (I love @miyokoscreamery) in a skillet under low heat. Have the butter melt to coat the whole pan.
  7. 7Whisk the eggs and add to the pan under low heat.
  8. 8Wait until they barely start to set and gently move the eggs to the middle. Add the 1 tablespoon of parmesan cheese (optional), salt and pepper to taste. Keep pushing the eggs to the center until cooked.
  9. 9Top with fresh herbs and enjoy!

They are packed with fiber and anti-inflammatory nutrients, potassium, Vitamin C, Vitamin A, and magnesium. With so many health benefits that are are great for digestion and your skin, they also make a perfect canvas for your personal toast!  Try with eggs this weekend for a protein-packed power breakfast as I did here. Let me know what you think and tag me in your creations!!

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