Summer Squash

INGREDIENTS

  1. 3 yellow squash or zucchini, cut into slices
  2. 2 tsp extra virgin olive oil
  3. 1 tsp Italian Herb Blend or chopped fresh parsley, oregano and basil to taste
  4. Salt and fresh ground black pepper to taste
  5. 1/3 cup basil pesto
  6. 2 Tbsp coarsely grated Parmesan cheese (more or less to taste)
  7. 3 cloves minced garlic
  8. 2 tsp lemon juice

PREPARATION

  1. 1Heat extra virgin olive oil over medium heat until shimmering. Add minced garlic and cook until slightly brown.
  2. 2Add yellow squash. Cook until lightly browned on both sides. Season with salt, peppers and pesto. Top with fresh herbs and parmesan.
  3. 3Serve and enjoy!

I LOVE fresh summer squash. It is high in fiber, Vitamin C, beta carotene, and folate. It’s only 36 calories per 1 cup cooked. Try this simple, delicious recipe as a side or add some extra protein and make it a full meal.

Healthy Chicken Parmesan

Chicken breasts (boneless, skinhrefless) pounded thin with meat tenderizer
4-5 egg whites in bowl

Read more

Sweet Potato And Chickpea Veggie Burgers

1 can of chickpeas, drained and rinsed
2 sweet potatos
1/2 jalapeño pepper, chopped

Read more

Roasted Chickpea and Feta – Snack

2 Cans of organic garbanzo beans
1 Tablespoon of cumin
1 Teaspoon of cayenne pepper

Read more

Homemade Granola Bars

3/4 cup oats, blended in food processor
1.5 cups nuts and seeds (3/4 cup cashews, 1/4 cup walnuts, 1/4 cup pistachios, 1/4 cup pumpkin seeds)

Read more