Sphaghetti Squash
INGREDIENTS
- Squash
PREPARATION
- 1To enjoy, simply cut in half, scoop out seeds, drizzle each side with a bit of olive oil and place face down on a baking sheet in an oven preheated to 400 degrees
- 2After about 35 minutes, remove from oven.
- 3Using a fork, scrape to create the spaghetti-like strands.
- 4Keeping them in the shell, top with marinara sauce and a bit of shredded parmesan.
- 5Return to oven for a couple minutes on broil until cheese browns and bubbles. Enjoy!!
Whether you’re looking for a new, #seasonal main dish or side, you must try #spaghettisquash! Try it as a #pastasubstitute or serve along side fish or chicken. This vegetable is low in calories at 42 per cup, but a good source of #fiber, Vitamin C, beta carotene and Vitamin B6. It’s good for skin and digestion.
Healthy Stuffed Artichoke
2 large artichokes
3/4 cup of chickpea seasoned breadcrumbs
1/3 cup of parmesan
Juice of 1 lemon
Tropical Smoothie
1 Cup coconut water
1 Cup frozen banana/mango/pineapple
1 TBSP white chia seeds
1 TBSP hemp hearts
Fresh herb dressing
2 Tbsp olive oil
2 Tbsp lemon juice
1 tsp oregano
4 leaves each basil and mint, chopped fine
