#Robinbarrieapproved Pancakes
Nothing makes me happier than knowing my family and friends are enjoying my healthy, nutritious and delicious recipes. This morning one of my best friends called me from California to ask about my pancakes. In case you missed my Kaiden Kids in the kitchen Mother’s Day special, I want to share this one again. I like […]

#Robinbarrieapproved Pancakes

INGREDIENTS

  1. 1/2 cup almond flour
  2. 1/2 cup oat flour
  3. 2 Tbsp ground flax
  4. 1/2 tsp cinnamon
  5. 1/4 tsp salt
  6. 1 Tbsp baking powder
  7. 2 eggs
  8. 1/2 cup unsweetened vanilla almond milk
  9. 1 Tbsp coconut oil, melted
  10. 2 Tbsp unsweetened applesauce
  11. 1 tsp vanilla extract
  12. 1 Tbsp maple syrup (optional)

PREPARATION

  1. 1Beat egg in a bowl and mix in the rest of the ingredients.
  2. 2Spray pan or griddle with non-stick spray (or use coconut oil or butter).
  3. 3Add about 1/4 cup batter to heated cooking surface.
  4. 4Allow to cook until edges set and pancake begins to bubble.
  5. 5Flip and cook about 1.5-2 mins.
  6. 6Serve with berries, bananas, maple syrup or any other toppings you like!

Nothing makes me happier than knowing my family and friends are enjoying my healthy, nutritious and delicious recipes. This morning one of my best friends called me from California to ask about my pancakes. In case you missed my Kaiden Kids in the kitchen Mother’s Day special, I want to share this one again. I like making a big batch on Sunday or even Monday morning to get ready for the week. Store the batter in the fridge for a few days,or cook up all the pancakes and store in the fridge or freezer. This weekend alone, this recipe was a hit with my son for his birthday as well as his buddy in Cally. What are you waiting for? Give it a try! This recipe is high protein, high fiber, dairy and gluten free and simply perfect for any meal or special occasion. There is no refined sugar or flour. Let me know what you think!

Simply Delicious Salmon

3 wild salmon filets
3 Tbsp fresh parsley chopped
2 Tbsp light olive oil
1/2 lemon, juiced

Read more

Pesto Chèvre Omelette

2 eggs (1 full egg and one egg white if desired)
1/4 cup of broccoli, chopped

Read more

Veggie Quesidillas

4 @sietefoods almond flour tortillas
1/2 sliced sweet onion
1 bell pepper sliced
1 cup baby spinach

Read more

Ultimate Cucumber Salad

2 English cucumbers thinly sliced
1 teaspoon Himalayan salt

Read more