Roasted Chickpea and Feta – Snack


  1. 2 Cans of organic garbanzo beans
  2. 1 Tablespoon of cumin
  3. 1 Teaspoon of cayenne pepper
  4. 4 Tablespoons of feta cheese
  5. 2 Tablespoons of fresh mint, chopped
  6. 1 Lemon, juiced
  7. 6 Tablespoons of olive oil
  8. Salt and pepper to taste


  1. 1Preheat oven to 375 degrees. Drain the chickpeas and pat dry so there is no excess water. In a bowl, toss the chickpeas with 2 tablespoons of olive oil, cumin, cayenne pepper and salt and pepper.
  2. 2Place chickpeas in a baking dish. Place in oven for 18-20 minutes or until golden brown and crisp.
  3. 3Place chickpeas in a bowl and toss in feta cheese, mint, the juice of one small lemon and around two tablespoons of olive oil. Combine gently and serve!

Are you looking for a delicious, crispy side dish or a simple crunchy snack? Well, this recipe takes care of it all! Chickpeas, also known as garbanzo beans, are packed with fiber and protein, which makes them super satisfying in a meal or snack. Not to mention beans help with digestion and make your gut microbiome (all the bacteria in your digestive tract) healthier. Add feta, mint, and a lemony dressing for a great Mediterranean side. Top off your salads with these (instead of croutons) for a great crunch, or snack on a handful when hunger strikes between meals. Enjoy and let me know your favorite way to enjoy these crispy chickpeas!

Sweet potato toast pizza

large sweet potato
@otamotfoods or @raoshomemade tomato sauce
Shredded organic mozzarella

Read more


4 cups of cooked quinoa
1/2 small tomato, chopped
1/2 avocado, chopped

Read more

Lemon Turmeric BBQ Chicken

2 lbs boneless skinless organic chicken breast
1/4 cup olive oil
1/4 cup lemon juice
2 tsp kosher salt

Read more

Fruit and nut tuna

1 can of tonnino tuna
1 tbsp of primal kitchen foods avocado mayo
1 tbsp of Dijon mustard

Read more