Quinoa
INGREDIENTS
- 4 cups of cooked quinoa
- 1/2 small tomato, chopped
- 1/2 avocado, chopped
- 3 tablespoons of fresh dill, chopped
- 3 tablespoons of fresh scallions, chopped
- 1/4 of your pepper of choice, chopped
- Ingredients of lemon-lime dressing :
- 1/4 of extra virgin olive oil
- 1 lime, juiced
- 1/2 lemon, juiced
- 1 tablespoon of honey
- Pinch of sea salt and pepper
PREPARATION
- 1Combine all ingredients for the lemon-lime dressing and whisk until combined.
- 2Mix all the ingredients for the quinoa salad. Dress the quinoa to your liking. Add salt and pepper to taste. Enjoy!
Quinoa is a high fiber glutenfree high protein, good for healthy bones, filled with antioxidants, and heart-healthy. In other words, it’s a superfood! Adding all these veggies to eat the rainbow and this apple-cider vinegar dressing really make it super healthy for the gut, digestion, and of course your skin. Let me know what you think and ENJOY!
Fresh herb dressing
2 Tbsp olive oil
2 Tbsp lemon juice
1 tsp oregano
4 leaves each basil and mint, chopped fine
Vegan Baked Beans
1 (16 ounce) package dry navy beans
6 cups water
2 tablespoons olive oil
2 cups chopped sweet onions
Vegetable Macaroni and Cheese
1 cup fresh cauliflower finely chopped and steamed
1 cup uncooked whole wheat or rice pasta (over-cooked for the little ones; diced penne, rigatoni or elbows work well for finger foods)
Baked Apple Recipe
6 apples (choose your favorite variety!)
1/2 cup raisins and/or dried apricots
