Quinoa
INGREDIENTS
- 4 cups of cooked quinoa
- 1/2 small tomato, chopped
- 1/2 avocado, chopped
- 3 tablespoons of fresh dill, chopped
- 3 tablespoons of fresh scallions, chopped
- 1/4 of your pepper of choice, chopped
- Ingredients of lemon-lime dressing :
- 1/4 of extra virgin olive oil
- 1 lime, juiced
- 1/2 lemon, juiced
- 1 tablespoon of honey
- Pinch of sea salt and pepper
PREPARATION
- 1Combine all ingredients for the lemon-lime dressing and whisk until combined.
- 2Mix all the ingredients for the quinoa salad. Dress the quinoa to your liking. Add salt and pepper to taste. Enjoy!
Quinoa is a high fiber glutenfree high protein, good for healthy bones, filled with antioxidants, and heart-healthy. In other words, it’s a superfood! Adding all these veggies to eat the rainbow and this apple-cider vinegar dressing really make it super healthy for the gut, digestion, and of course your skin. Let me know what you think and ENJOY!
Homemade Granola Bars
3/4 cup oats, blended in food processor
1.5 cups nuts and seeds (3/4 cup cashews, 1/4 cup walnuts, 1/4 cup pistachios, 1/4 cup pumpkin seeds)
Healthy Chicken Parmesan
Chicken breasts (boneless, skinhrefless) pounded thin with meat tenderizer
4-5 egg whites in bowl
Acorn Squash With Ground Chicken
2 medium acorn squash, sliced down middle with seeds removed
1 pound ground lean chicken meat
Chocolate Fondue
5 ounces (1 bar) of dark chocolate (I have used Eating Evolved, Hu Kitchen, and Juice Press. All are more than 70% cacao and sweetened with coconut sugar.)
1 Tbsp coconut oil
