Quinoa
INGREDIENTS
- 4 cups of cooked quinoa
- 1/2 small tomato, chopped
- 1/2 avocado, chopped
- 3 tablespoons of fresh dill, chopped
- 3 tablespoons of fresh scallions, chopped
- 1/4 of your pepper of choice, chopped
- Ingredients of lemon-lime dressing :
- 1/4 of extra virgin olive oil
- 1 lime, juiced
- 1/2 lemon, juiced
- 1 tablespoon of honey
- Pinch of sea salt and pepper
PREPARATION
- 1Combine all ingredients for the lemon-lime dressing and whisk until combined.
- 2Mix all the ingredients for the quinoa salad. Dress the quinoa to your liking. Add salt and pepper to taste. Enjoy!
Quinoa is a high fiber glutenfree high protein, good for healthy bones, filled with antioxidants, and heart-healthy. In other words, it’s a superfood! Adding all these veggies to eat the rainbow and this apple-cider vinegar dressing really make it super healthy for the gut, digestion, and of course your skin. Let me know what you think and ENJOY!
Veggie mix
10-15 Brussels sprouts, cut in half
1/2 butternut squash, cubed
3 tablespoons of olive oil
Massaged Kale and Mango Salad with Grilled Chicken
1 bunch of kale (black, also called Lacinato, works great): remove stalks, and chop leaves thin
1 lemon, juiced
Lemon Turmeric BBQ Chicken
2 lbs boneless skinless organic chicken breast
1/4 cup olive oil
1/4 cup lemon juice
2 tsp kosher salt
Superfood Turmeric Rice
1 cup of jasmine rice
1 1/2 cups of vegetable stock or water
2 teaspoons of powdered turmeric
