Peach Sauce

INGREDIENTS

  1. Fresh peaches (or other fruit)
  2. plain Greek yogurt
  3. cinnamon
  4. nutmeg

PREPARATION

  1. 1Peel peaches (or other fruit), dice into pieces, and place in a pot on the stove.
  2. 2Add enough water to cover fruit.
  3. 3Boil until tender.
  4. 4You may want to cool in the fridge before pureeing, or keep warm.
  5. 5Enjoy your plain peach sauce OR add a dollop of plain Greek yogurt (0% for you, full fat for your little one under age 2) and sprinkle with cinnamon and nutmeg.
  6. 6Serve warm if desired.

Turkey Tacos/Salad

Lean ground turkey meat (97-99%)
1 chopped sweet onion
5 stalks of celery chopped

Read more

Sweet Potato And Chickpea Veggie Burgers

1 can of chickpeas, drained and rinsed
2 sweet potatos
1/2 jalapeño pepper, chopped

Read more

Massaged Kale and Mango Salad with Grilled Chicken

1 bunch of kale (black, also called Lacinato, works great): remove stalks, and chop leaves thin
1 lemon, juiced

Read more

Superfood Stew

1 can of coconut milk
1 cup of vegetable stock
1 teaspoon of turmeric
1/2 teaspoon of cumin

Read more