Peach Sauce
INGREDIENTS
- Fresh peaches (or other fruit)
- plain Greek yogurt
- cinnamon
- nutmeg
PREPARATION
- 1Peel peaches (or other fruit), dice into pieces, and place in a pot on the stove.
- 2Add enough water to cover fruit.
- 3Boil until tender.
- 4You may want to cool in the fridge before pureeing, or keep warm.
- 5Enjoy your plain peach sauce OR add a dollop of plain Greek yogurt (0% for you, full fat for your little one under age 2) and sprinkle with cinnamon and nutmeg.
- 6Serve warm if desired.
Baked Apples
apples with core cut out
2 Tbsp raisins
peaches
apricots or other fruit per apple
Vegan Baked Beans
1 (16 ounce) package dry navy beans
6 cups water
2 tablespoons olive oil
2 cups chopped sweet onions
Zucchini Boats
3 zucchini, ends removed, sliced lengthwise, and inside seeds scooped out
1 pound ground chicken meat (you can use lean ground beef or lean turkey, but I prefer chicken)
Banana Chocolate Chip Muffins
1.5 cups of mashed banana (about 3 medium ripe bananas)
1/3 cup liquid coconut oil (I melt and cool solid coconut oil)
